Ironman South Africa (2009)
Grant COWEN (#1268)
DNF
GUN TIME:
Place
0
OF
1304
Male
0
OF
1099
45-49
0
OF
130
Swim 01:16:16 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:35:37 | 00:35:37 | - | - | - | 3.2 / 18:44 | 20:48:59 |
| Swim | 00:40:38 | 01:16:16 | - | - | - | 2.98 / 20:04 | 07:39:38 |
T1 00:07:07 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:07 | 01:23:25 | - | - | - | - / - | 03:06:47 |
Cycle 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:46:38 | 02:10:04 | - | - | - | 43.74 / 01:22 | 03:10:06 |
| Cycle 60k | 01:17:21 | 03:27:26 | - | - | - | 29.02 / 02:04 | 06:37:28 |
| Cycle 94k | 00:54:02 | 04:21:29 | - | - | - | 31.67 / 01:53 | 13:08:11 |
| Cycle 120k | 01:27:30 | 05:49:00 | - | - | - | 27.11 / 02:12 | 22:05:42 |
T2 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for T2 | |||||||||||||||||||
Run 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for Run | |||||||||||||||||||
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