22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Haldane VAN HOREN (#1271)
Finished
GUN TIME:  13:31:52
Place
809  OF 1304
Male
696  OF 1099
45-49
85  OF 130

Swim 01:15:52 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:48 00:36:48 659 580 67 3.09 / 19:22 04:26:50
Swim 00:39:02 01:15:52 702 620 74 3 / 19:58 05:12:34

T1 00:05:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:59 01:21:52 449 392 45 - / - 23:11:54

Cycle 06:21:13 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:44:51 02:06:45 463 433 52 45.48 / 01:19 09:13:27
Cycle 60k 01:09:40 03:16:26 597 550 60 31.43 / 01:54 21:29:48
Cycle 94k 00:50:45 04:07:12 817 730 86 34.11 / 01:45 23:57:14
Cycle 120k 01:22:22 05:29:35 931 823 95 29.06 / 02:03 17:59:37
Cycle 154k 00:58:21 06:27:58 734 646 76 30.18 / 01:59 22:04:40
Cycle 179.8k 01:14:33 07:42:32 507 463 62 28.34 / 02:07 10:52:34
Cycle 00:00:33 07:43:07 725 652 76 28.32 / 02:07 14:13:09

T2 00:05:41 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:41 07:48:49 522 453 55 - / - 21:42:11

Run 05:43:00 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:34:35 08:23:26 1081 902 99 6.93 / 08:38 13:33:28
Run 6k 00:16:27 08:39:54 1248 1053 121 7.04 / 08:30 10:03:16
Run 12k 01:48:39 10:28:35 852 710 88 4.5 / 13:18 19:35:17
Run 14k 06:25:25 09:44:01 552 475 55 7.29 / 08:13 02:00:43
Run 18k 00:30:53 10:14:56 563 458 52 7.39 / 08:06 09:51:38
Run 20k 02:08:28 12:23:25 845 700 85 4.37 / 13:43 23:06:47
Run 28k 11:35:21 11:35:21 786 681 77 7.41 / 08:05 23:42:03
Run 32k 00:33:09 12:08:32 565 477 61 7.39 / 08:06 20:18:34
Run 13:31:51 13:31:51 955 795 98 7.38 / 08:07 19:55:13