22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Lee NAKAN (#1300)
Finished
GUN TIME:  16:06:25
Place
1257  OF 1304
Male
1062  OF 1099
45-49
125  OF 130

Swim 01:18:30 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:17 00:38:17 796 688 82 2.97 / 20:09 20:01:39
Swim 00:40:12 01:18:30 836 729 90 2.9 / 20:39 16:11:52

T1 00:10:35 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:35 01:29:07 1042 892 113 - / - 13:35:49

Cycle 08:08:29 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:50:42 02:19:51 1040 908 105 40.22 / 01:29 03:53:13
Cycle 60k 01:24:57 03:44:49 1198 1033 122 26.53 / 02:15 02:58:11
Cycle 94k 01:04:37 04:49:27 1215 1020 121 28.15 / 02:07 17:06:09
Cycle 120k 01:38:43 06:28:11 1258 1057 124 24.07 / 02:29 08:38:13
Cycle 154k 01:11:33 07:39:45 1160 972 120 24.93 / 02:24 11:49:47
Cycle 179.8k 01:57:09 09:36:55 1242 1042 129 22.11 / 02:42 23:56:57
Cycle 00:00:41 09:37:38 1285 1085 127 22.1 / 02:42 06:47:40

T2 00:13:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:13:02 09:50:41 1192 1002 119 - / - 06:14:03

Run 06:15:41 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:34:39 10:25:21 1084 905 100 6.92 / 08:39 15:22:03
Run 6k 00:13:14 10:38:37 1004 839 97 7.51 / 07:59 11:28:39
Run 12k 01:56:17 12:34:55 1066 891 103 4.38 / 13:41 00:54:57
Run 14k 06:02:36 11:40:52 121 103 18 7.62 / 07:52 06:57:34
Run 18k 00:38:02 12:18:56 1043 872 94 7.28 / 08:14 21:22:18
Run 20k 02:26:38 14:45:35 1145 966 110 4.06 / 14:44 17:48:57
Run 16:06:24 16:06:24 1165 980 117 6.73 / 08:54 05:56:26