22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Miguel SANCHEZ SANCHEZ (#1311)
Finished
GUN TIME:  12:19:44
Place
458  OF 1304
Male
404  OF 1099
45-49
46  OF 130

Swim 01:26:04 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:41:33 00:41:33 1015 864 102 2.74 / 21:52 06:51:35
Swim 00:44:29 01:26:04 1076 924 106 2.64 / 22:39 04:36:06

T1 00:10:07 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:07 01:36:13 1003 859 106 - / - 09:42:55

Cycle 06:04:25 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:45:25 02:21:39 537 495 59 44.91 / 01:20 09:51:41
Cycle 60k 01:08:59 03:30:39 559 520 59 31.46 / 01:54 09:40:41
Cycle 94k 00:48:09 04:18:50 641 577 69 34.68 / 01:43 10:55:32
Cycle 120k 01:13:12 05:32:03 460 426 44 30.53 / 01:57 23:15:25
Cycle 154k 00:55:13 06:27:18 568 507 61 31.74 / 01:53 20:07:20
Cycle 179.8k 01:12:44 07:40:03 401 366 49 29.65 / 02:01 18:00:05
Cycle 00:00:34 07:40:39 544 501 58 29.63 / 02:01 14:24:01

T2 00:08:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:24 07:49:05 880 748 91 - / - 05:52:27

Run 04:30:37 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:17 08:13:23 446 392 43 9.87 / 06:04 11:36:45
Run 6k 00:11:28 08:24:53 659 563 64 10.06 / 05:57 04:28:15
Run 12k 01:25:49 09:50:43 231 188 24 5.92 / 10:08 21:57:25
Run 14k 05:27:16 09:14:39 1013 855 96 9.81 / 06:06 17:11:21
Run 18k 00:24:51 09:39:32 134 113 12 9.77 / 06:08 03:16:14
Run 20k 01:48:47 11:28:20 475 395 47 5.47 / 10:57 19:11:42
Run 28k 10:43:20 10:43:20 475 429 48 9.64 / 06:13 14:16:42
Run 32k 00:31:42 11:15:03 484 403 43 9.32 / 06:26 08:18:25
Run 42k 12:18:23 12:18:23 396 355 40 9.35 / 06:24 14:28:25
Run 00:01:19 12:19:43 293 238 30 9.35 / 06:24 19:56:25