22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Raymond SNYMAN (#1329)
Finished
GUN TIME:  16:11:24
Place
1264  OF 1304
Male
1069  OF 1099
45-49
126  OF 130

Swim 01:36:00 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:36:00 01:36:00 1230 1049 126 2.37 / 25:16 19:39:22

T1 00:17:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:17:50 01:53:52 1294 1090 130 - / - 16:30:34

Cycle 07:43:13 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:51:19 02:45:12 1066 927 106 39.74 / 01:30 10:18:34
Cycle 60k 01:31:06 04:16:19 1266 1077 126 25.27 / 02:22 02:46:21
Cycle 94k 01:02:36 05:18:57 1195 1010 119 27.5 / 02:10 12:02:19
Cycle 120k 01:34:08 06:53:06 1231 1038 123 24.06 / 02:29 11:49:48
Cycle 154k 01:03:25 07:56:33 972 818 101 25.47 / 02:21 00:36:35
Cycle 179.8k 01:39:53 09:36:28 1190 999 126 23.32 / 02:34 09:26:30
Cycle 00:00:37 09:37:06 1230 1044 123 23.31 / 02:34 15:13:48

T2 00:13:42 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:13:42 09:50:49 1219 1028 123 - / - 01:07:31

Run 06:20:32 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:36:20 10:27:11 1108 929 103 6.6 / 09:05 14:57:13
Run 6k 00:14:46 10:41:58 1181 992 115 7.04 / 08:31 01:25:20
Run 12k 01:48:23 12:30:23 842 700 87 4.51 / 13:17 07:43:45
Run 14k 11:00:57 11:41:20 306 261 33 7.6 / 07:53 08:31:22
Run 18k 00:33:04 12:14:26 743 613 72 7.52 / 07:58 21:17:48
Run 20k 02:20:33 14:35:00 1063 895 106 4.22 / 14:12 04:55:02
Run 16:11:23 16:11:23 1185 997 118 6.65 / 09:01 22:31:25