22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Timothy POPE (#1347)
Finished
GUN TIME:  11:07:10
Place
158  OF 1304
Male
142  OF 1099
45-49
18  OF 130

Swim 01:04:38 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:31:51 00:31:51 221 204 18 3.57 / 16:46 08:05:13
Swim 00:32:46 01:04:38 224 204 18 3.52 / 17:00 05:14:40

T1 00:04:51 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:51 01:09:31 288 253 29 - / - 01:56:13

Cycle 05:41:42 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:40:56 01:50:28 104 99 12 49.82 / 01:12 00:07:10
Cycle 60k 01:04:09 02:54:38 227 213 20 34.25 / 01:45 16:11:20
Cycle 94k 00:43:22 03:38:02 244 229 28 37.97 / 01:34 17:34:44
Cycle 120k 01:13:49 04:51:53 507 469 54 32.38 / 01:51 19:41:55
Cycle 154k 00:49:47 05:41:41 287 265 36 33.95 / 01:46 10:28:23
Cycle 179.8k 01:08:58 06:50:41 206 192 29 31.62 / 01:53 09:24:03
Cycle 00:00:32 06:51:15 258 239 26 31.6 / 01:53 11:11:17

T2 00:03:01 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:01 06:54:17 93 78 8 - / - 18:44:19

Run 04:12:51 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:20:25 07:14:44 121 111 13 11.74 / 05:06 02:24:46
Run 6k 00:09:19 07:24:04 249 217 31 12.08 / 04:57 04:04:06
Run 12k 01:28:59 08:53:05 304 243 30 6.06 / 09:53 19:16:27
Run 14k 13:30:59 08:14:04 891 764 89 10.52 / 05:41 22:34:06
Run 18k 00:28:37 08:42:43 372 295 30 9.96 / 06:01 17:39:25
Run 20k 01:35:20 10:18:04 261 219 30 5.88 / 10:11 05:58:06
Run 28k 09:41:58 09:41:58 155 140 18 10.01 / 05:59 06:05:20
Run 32k 00:25:33 10:07:32 116 95 13 9.93 / 06:02 20:50:54
Run 42k 11:06:14 11:06:14 129 117 15 10 / 05:59 12:56:16
Run 00:00:53 11:07:09 166 139 16 10.01 / 05:59 20:23:51