22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Alicia SIMPSON (#1357)
Finished
GUN TIME:  14:31:17
Place
1067  OF 1304
Female
153  OF 205
45-49
19  OF 26

Swim 01:16:19 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:37:07 00:37:07 681 84 7 3.07 / 19:32 12:53:49
Swim 00:39:11 01:16:19 720 83 7 2.98 / 20:05 07:53:01

T1 00:10:48 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:10:48 01:27:09 1062 154 21 - / - 05:57:11

Cycle 07:22:32 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 00:49:37 02:16:47 978 116 17 41.11 / 01:27 19:53:29
Cycle 60k 01:20:49 03:37:38 1118 137 18 27.59 / 02:10 17:07:40
Cycle 94k 00:56:37 04:34:16 1092 157 20 30.14 / 01:59 12:30:58
Cycle 120k 01:31:17 06:05:34 1186 177 22 25.86 / 02:19 21:15:36
Cycle 154k 01:09:41 07:15:17 1131 182 24 26.54 / 02:15 18:48:39
Cycle 179.8k 01:33:38 08:48:57 1112 166 21 24.41 / 02:27 02:52:19
Cycle 00:00:43 08:49:42 1178 168 22 24.4 / 02:27 08:39:44

T2 00:09:36 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:09:36 08:59:19 1001 159 21 - / - 08:26:01

Run 05:31:55 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:26:40 09:26:00 671 104 9 8.99 / 06:40 22:46:02
Run 6k 00:12:43 09:38:45 929 148 17 9.13 / 06:34 08:25:27
Run 12k 01:40:08 11:18:54 621 116 15 5.15 / 11:37 03:55:36
Run 14k 16:05:49 10:34:43 582 83 12 8.8 / 06:48 09:48:05
Run 18k 00:30:16 11:05:01 516 100 11 8.59 / 06:58 11:15:03
Run 20k 02:11:57 13:16:59 914 153 17 4.65 / 12:52 23:47:01
Run 28k 12:26:21 12:26:21 1043 147 19 8.11 / 07:23 16:13:03
Run 14:31:16 14:31:16 843 144 18 7.62 / 07:51 01:51:18