22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Alison BALL (#1358)
Finished
GUN TIME:  11:47:26
Place
304  OF 1304
Female
36  OF 205
45-49
2  OF 26

Swim 01:14:04 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:35:48 00:35:48 572 65 5 3.18 / 18:50 05:25:50
Swim 00:38:14 01:14:04 623 64 4 3.07 / 19:29 04:37:26

T1 00:09:25 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:25 01:23:30 931 127 18 - / - 09:56:52

Cycle 06:03:56 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 00:47:38 02:11:10 815 81 13 42.82 / 01:24 03:44:32
Cycle 60k 01:12:00 03:23:11 759 66 10 30.08 / 01:59 23:16:33
Cycle 94k 00:45:58 04:09:11 473 31 5 34.04 / 01:45 06:42:33
Cycle 120k 01:15:22 05:24:34 598 49 8 29.87 / 02:00 14:21:16
Cycle 154k 00:50:45 06:15:20 342 28 3 31.66 / 01:53 07:15:22
Cycle 179.8k 01:11:32 07:26:54 327 23 2 29.68 / 02:01 19:20:16
Cycle 00:00:32 07:27:27 540 43 8 29.67 / 02:01 11:37:29

T2 00:05:22 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:22 07:32:51 468 60 5 - / - 02:12:53

Run 04:14:33 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 01:21:25 08:54:17 1192 187 23 2.94 / 20:21 23:04:19
Run 6k 12:34:25 08:05:23 103 15 4 11.07 / 05:25 11:38:45
Run 12k 01:25:00 09:30:24 216 39 2 6.12 / 09:47 04:57:06
Run 14k 21:49:19 09:19:44 1278 203 26 7.86 / 07:37 02:46:26
Run 18k 00:58:46 10:18:31 1152 183 23 6.51 / 09:12 16:15:13
Run 20k 00:36:07 10:54:40 25 7 1 5.94 / 10:05 09:41:22
Run 28k 10:43:51 10:43:51 480 47 5 8.79 / 06:49 10:07:13
Run 32k 01:02:33 11:46:26 907 127 13 7.57 / 07:55 06:13:08
Run 11:47:25 11:47:25 171 28 3 9.94 / 06:01 06:40:47