Ironman South Africa (2009)
Alta HAVENGA (#1359)
Finished
GUN TIME:
11:47:33
Place
305
OF
1304
Female
37
OF
205
45-49
3
OF
26
Swim 01:35:43 3.8km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:35:43 | 01:35:43 | 1227 | 180 | 22 | 2.38 / 25:11 | 18:32:25 |
T1 00:05:50 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:50 | 01:41:35 | 422 | 55 | 4 | - / - | 08:48:17 |
Cycle 05:42:20 180.0km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:43:23 | 02:24:59 | 295 | 19 | 1 | 47.01 / 01:16 | 18:15:01 |
Cycle 60k | 01:07:09 | 03:32:09 | 417 | 25 | 1 | 32.56 / 01:50 | 15:42:11 |
Cycle 94k | 00:43:47 | 04:15:58 | 272 | 17 | 1 | 36.53 / 01:38 | 12:49:20 |
Cycle 120k | 01:10:20 | 05:26:20 | 290 | 22 | 3 | 32.03 / 01:52 | 14:36:22 |
Cycle 154k | 00:48:36 | 06:14:58 | 221 | 21 | 1 | 33.8 / 01:46 | 11:25:00 |
Cycle 179.8k | 01:08:25 | 07:23:24 | 175 | 14 | 1 | 31.56 / 01:54 | 09:56:46 |
Cycle | 00:00:31 | 07:23:56 | 268 | 20 | 1 | 31.54 / 01:54 | 12:13:58 |
T2 00:05:32 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:32 | 07:29:30 | 492 | 63 | 6 | - / - | 10:19:32 |
Run 04:18:01 42.2km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:20:42 | 07:50:14 | 138 | 12 | 1 | 11.58 / 05:10 | 14:23:36 |
Run 6k | 00:10:04 | 08:00:19 | 367 | 47 | 5 | 11.68 / 05:08 | 10:13:41 |
Run 12k | 01:28:04 | 09:28:24 | 281 | 56 | 4 | 6.05 / 09:54 | 22:48:26 |
Run 14k | 01:01:19 | 08:53:04 | 1044 | 165 | 22 | 10.05 / 05:58 | 23:49:46 |
Run 18k | 00:25:04 | 09:18:10 | 144 | 23 | 1 | 9.94 / 06:02 | 13:41:32 |
Run 20k | 01:35:14 | 10:53:25 | 260 | 42 | 6 | 5.88 / 10:11 | 17:50:07 |
Run 28k | 10:17:30 | 10:17:30 | 314 | 33 | 2 | 10 / 05:59 | 03:54:12 |
Run 32k | 00:24:48 | 10:42:19 | 85 | 15 | 2 | 9.95 / 06:01 | 15:39:01 |
Run 42k | 11:46:26 | 11:46:26 | 264 | 31 | 2 | 9.8 / 06:07 | 15:33:08 |
Run | 00:01:05 | 11:47:32 | 191 | 31 | 4 | 9.81 / 06:06 | 07:37:34 |
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