22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Angie DAWSON (#1361)
Finished
GUN TIME:  16:33:05
Place
1285  OF 1304
Female
201  OF 205
45-49
26  OF 26

Swim 01:50:59 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 01:50:59 01:50:59 1298 202 26 2.05 / 29:12 08:14:21

T1 00:11:41 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:11:41 02:02:40 1141 168 23 - / - 08:26:02

Cycle 07:44:42 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 00:56:46 02:59:27 1198 186 26 35.93 / 01:40 13:09:29
Cycle 60k 01:36:26 04:35:55 1288 200 26 23.49 / 02:33 08:09:17
Cycle 94k 01:02:48 05:38:44 1198 188 25 26.1 / 02:17 09:35:26
Cycle 120k 01:31:50 07:10:36 1195 180 23 23.38 / 02:33 21:53:58
Cycle 154k 01:02:10 08:12:48 920 139 19 24.96 / 02:24 00:42:50
Cycle 179.8k 01:33:59 09:46:48 1117 170 22 23.24 / 02:34 05:03:30
Cycle 00:00:34 09:47:23 1233 188 25 23.24 / 02:34 01:37:25

T2 00:12:10 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:12:10 09:59:34 1168 188 24 - / - 08:26:16

Run 06:33:28 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:30:33 10:30:08 944 157 17 7.85 / 07:38 16:40:10
Run 6k 00:13:52 10:44:02 1085 183 22 8.09 / 07:24 08:20:44
Run 12k 02:07:45 12:51:49 1235 195 25 4.18 / 14:21 15:38:31
Run 14k 11:40:42 11:55:51 86 15 2 7.22 / 08:18 17:05:53
Run 18k 00:39:21 12:35:14 1071 172 21 6.93 / 08:38 03:28:36
Run 20k 02:34:42 15:09:57 1212 190 24 3.86 / 15:31 16:13:19
Run 16:33:04 16:33:04 1235 196 25 6.43 / 09:19 05:36:26