22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Christine CLAASEN (#1364)
Finished
GUN TIME:  11:48:57
Place
313  OF 1304
Female
38  OF 205
45-49
4  OF 26

Swim 01:33:00 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 01:33:00 01:33:00 1191 174 19 2.45 / 24:28 01:36:22

T1 00:06:54 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:54 01:39:55 582 80 7 - / - 21:29:57

Cycle 06:01:47 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 00:45:07 02:25:04 496 36 6 45.21 / 01:19 08:35:06
Cycle 60k 01:10:38 03:35:43 664 53 8 31.09 / 01:55 10:45:45
Cycle 94k 00:48:42 04:24:26 691 72 11 34.28 / 01:44 19:31:08
Cycle 120k 01:12:38 05:37:06 424 32 5 30.35 / 01:58 13:07:08
Cycle 154k 00:51:31 06:28:38 380 35 7 32 / 01:52 23:12:00
Cycle 179.8k 01:12:25 07:41:04 385 34 7 29.87 / 02:00 19:11:06
Cycle 00:00:38 07:41:44 512 38 6 29.85 / 02:00 15:48:26

T2 00:04:51 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:51 07:46:36 381 45 2 - / - 18:43:18

Run 04:02:19 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:22:05 08:08:42 247 26 2 10.86 / 05:31 07:25:24
Run 6k 00:10:06 08:18:49 370 49 6 11.17 / 05:22 20:38:51
Run 12k 01:23:23 09:42:14 179 29 1 6.22 / 09:38 01:22:16
Run 14k 21:42:15 09:04:29 948 143 21 10.78 / 05:33 12:51:11
Run 18k 00:27:13 09:31:44 264 56 3 10.27 / 05:50 01:11:46
Run 20k 01:29:51 11:01:36 204 29 5 6.15 / 09:44 15:38:18
Run 28k 10:28:16 10:28:16 395 39 4 10.39 / 05:46 20:11:38
Run 32k 00:22:36 10:50:53 29 5 1 10.41 / 05:45 22:24:15
Run 42k 11:47:40 11:47:40 271 32 3 10.45 / 05:44 18:47:40
Run 00:01:16 11:48:56 111 16 1 10.44 / 05:44 10:12:18