Ironman South Africa (2009)
Jan CLEWS (#1370)
Finished
GUN TIME:
15:09:44
Place
1170
OF
1304
Female
173
OF
205
45-49
21
OF
26
Swim 01:33:24 3.8km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:33:24 | 01:33:24 | 1202 | 176 | 21 | 2.44 / 24:34 | 22:46:46 |
T1 00:09:09 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:09 | 01:42:34 | 900 | 119 | 15 | - / - | 15:49:16 |
Cycle 07:11:06 180.0km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:53:14 | 02:35:49 | 1135 | 161 | 22 | 38.32 / 01:33 | 00:05:51 |
Cycle 60k | 01:20:37 | 03:56:28 | 1111 | 134 | 17 | 26.88 / 02:13 | 04:19:50 |
Cycle 94k | 00:54:54 | 04:51:24 | 1024 | 140 | 18 | 29.87 / 02:00 | 04:51:26 |
Cycle 120k | 01:25:23 | 06:16:48 | 1040 | 143 | 19 | 26.25 / 02:17 | 22:33:30 |
Cycle 154k | 01:06:49 | 07:23:39 | 1070 | 173 | 22 | 27.09 / 02:12 | 03:47:01 |
Cycle 179.8k | 01:29:10 | 08:52:51 | 1033 | 143 | 17 | 25.07 / 02:23 | 08:42:53 |
Cycle | 00:00:49 | 08:53:41 | 1128 | 149 | 18 | 25.05 / 02:23 | 10:57:03 |
T2 00:08:24 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:08:24 | 09:02:06 | 879 | 132 | 18 | - / - | 19:25:28 |
Run 06:07:36 42.2km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:31:11 | 09:33:19 | 977 | 167 | 18 | 7.69 / 07:47 | 18:16:41 |
Run 6k | 00:13:38 | 09:46:59 | 1065 | 178 | 21 | 8.02 / 07:28 | 19:17:01 |
Run 12k | 01:53:32 | 11:40:33 | 998 | 168 | 21 | 4.54 / 13:12 | 15:10:35 |
Run 14k | 19:57:43 | 10:51:36 | 312 | 47 | 7 | 7.67 / 07:49 | 00:54:58 |
Run 18k | 00:34:41 | 11:26:19 | 867 | 144 | 17 | 7.49 / 08:00 | 09:23:01 |
Run 20k | 02:23:24 | 13:49:44 | 1101 | 173 | 20 | 4.17 / 14:22 | 12:13:06 |
Run | 15:09:43 | 15:09:43 | 1133 | 182 | 21 | 6.88 / 08:42 | 01:43:05 |
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