Ironman South Africa (2009)
Joanie COETZEE (#1373)
Finished
GUN TIME:
16:17:26
Place
1272
OF
1304
Female
197
OF
205
45-49
25
OF
26
Swim 01:36:32 3.8km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:36:32 | 01:36:32 | 1231 | 182 | 23 | 2.36 / 25:24 | 19:26:34 |
T1 00:14:22 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:14:22 | 01:50:56 | 1248 | 195 | 24 | - / - | 11:47:38 |
Cycle 07:56:53 180.0km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:56:34 | 02:47:31 | 1195 | 185 | 25 | 36.06 / 01:39 | 02:57:33 |
Cycle 60k | 01:32:00 | 04:19:33 | 1271 | 191 | 25 | 24.22 / 02:28 | 16:22:55 |
Cycle 94k | 01:03:11 | 05:22:46 | 1202 | 190 | 26 | 26.62 / 02:15 | 02:32:48 |
Cycle 120k | 01:34:35 | 06:57:22 | 1235 | 195 | 24 | 23.49 / 02:33 | 10:57:24 |
Cycle 154k | 01:07:47 | 08:05:11 | 1095 | 175 | 23 | 24.69 / 02:25 | 06:01:53 |
Cycle 179.8k | 01:41:56 | 09:47:08 | 1208 | 193 | 25 | 22.65 / 02:38 | 04:13:50 |
Cycle | 00:00:41 | 09:47:50 | 1267 | 198 | 26 | 22.64 / 02:38 | 06:14:32 |
T2 00:10:08 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:10:08 | 09:57:59 | 1039 | 166 | 22 | - / - | 17:44:41 |
Run 06:19:24 42.2km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:33:20 | 10:31:21 | 1054 | 176 | 20 | 7.19 / 08:20 | 21:51:23 |
Run 6k | 00:14:19 | 10:45:42 | 1147 | 187 | 24 | 7.54 / 07:56 | 09:59:04 |
Run 12k | 01:56:43 | 12:42:27 | 1079 | 178 | 22 | 4.37 / 13:42 | 18:15:49 |
Run 14k | 12:11:13 | 11:50:20 | 174 | 25 | 5 | 7.47 / 08:01 | 20:13:42 |
Run 18k | 00:36:15 | 12:26:37 | 970 | 160 | 18 | 7.26 / 08:15 | 07:49:59 |
Run 20k | 02:23:16 | 14:49:54 | 1099 | 172 | 19 | 4.11 / 14:35 | 17:03:16 |
Run | 16:17:25 | 16:17:25 | 1179 | 188 | 22 | 6.67 / 08:59 | 12:30:47 |
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