Ironman South Africa (2009)
Lesley VELTMAN (#1376)
Finished
GUN TIME:
16:15:49
Place
1270
OF
1304
Female
196
OF
205
45-49
24
OF
26
Swim 01:15:43 3.8km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:36:09 | 00:36:09 | 597 | 70 | 6 | 3.15 / 19:01 | 02:36:11 |
Swim | 00:39:32 | 01:15:43 | 695 | 79 | 6 | 3.01 / 19:55 | 00:25:45 |
T1 00:14:52 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:14:52 | 01:30:36 | 1260 | 198 | 25 | - / - | 02:43:58 |
Cycle 07:35:05 180.0km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:52:37 | 02:23:14 | 1122 | 157 | 21 | 38.76 / 01:32 | 08:13:16 |
Cycle 60k | 01:21:53 | 03:45:09 | 1146 | 145 | 22 | 26.75 / 02:14 | 00:25:11 |
Cycle 94k | 00:58:15 | 04:43:25 | 1133 | 171 | 24 | 29.25 / 02:03 | 12:30:07 |
Cycle 120k | 01:35:51 | 06:19:18 | 1245 | 197 | 26 | 24.94 / 02:24 | 15:26:00 |
Cycle 154k | 01:10:54 | 07:30:13 | 1153 | 186 | 25 | 25.69 / 02:20 | 20:40:15 |
Cycle 179.8k | 01:34:40 | 09:04:54 | 1124 | 172 | 23 | 23.74 / 02:31 | 06:34:56 |
Cycle | 00:00:47 | 09:05:43 | 1202 | 175 | 24 | 23.73 / 02:31 | 20:12:25 |
T2 00:16:55 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:16:55 | 09:22:40 | 1266 | 200 | 26 | - / - | 15:42:42 |
Run 06:53:07 42.2km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:38:57 | 10:01:38 | 1138 | 183 | 22 | 6.16 / 09:44 | 01:45:00 |
Run 6k | 00:12:43 | 10:14:22 | 928 | 147 | 16 | 6.96 / 08:36 | 19:37:44 |
Run 12k | 02:08:41 | 12:23:05 | 1239 | 196 | 26 | 3.99 / 15:02 | 19:53:07 |
Run 14k | 19:51:15 | 11:24:21 | 48 | 10 | 1 | 6.9 / 08:41 | 15:44:23 |
Run 18k | 00:41:54 | 12:06:16 | 1121 | 179 | 22 | 6.6 / 09:05 | 05:22:58 |
Run 20k | 02:42:56 | 14:49:13 | 1248 | 195 | 25 | 3.67 / 16:19 | 12:29:15 |
Run | 16:15:48 | 16:15:48 | 1273 | 201 | 26 | 6.12 / 09:47 | 20:49:10 |
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