Ironman South Africa (2009)
Louiza SWARTZ (#1378)
Finished
GUN TIME:
14:29:08
Place
1059
OF
1304
Female
151
OF
205
45-49
18
OF
26
Swim 01:06:00 3.8km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:31:54 | 00:31:54 | 223 | 18 | 1 | 3.57 / 16:47 | 17:25:16 |
Swim | 00:34:05 | 01:06:00 | 278 | 24 | 1 | 3.45 / 17:22 | 08:52:42 |
T1 00:09:24 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:24 | 01:15:26 | 929 | 126 | 17 | - / - | 13:32:08 |
Cycle 07:03:20 180.0km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:49:29 | 02:04:56 | 967 | 113 | 16 | 41.22 / 01:27 | 04:14:58 |
Cycle 60k | 01:16:48 | 03:21:46 | 978 | 101 | 15 | 28.5 / 02:06 | 13:25:08 |
Cycle 94k | 00:53:23 | 04:15:12 | 963 | 121 | 15 | 31.38 / 01:54 | 11:15:12 |
Cycle 120k | 01:22:50 | 05:38:02 | 952 | 115 | 14 | 27.41 / 02:11 | 08:28:04 |
Cycle 154k | 01:17:13 | 06:55:16 | 1199 | 196 | 26 | 27.19 / 02:12 | 13:31:58 |
Cycle 179.8k | 01:22:53 | 08:18:11 | 887 | 118 | 14 | 25.51 / 02:21 | 09:21:33 |
Cycle | 00:00:35 | 08:18:47 | 1081 | 137 | 16 | 25.51 / 02:21 | 02:15:29 |
T2 00:07:16 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:16 | 08:26:05 | 742 | 104 | 15 | - / - | 22:19:27 |
Run 06:03:00 42.2km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:30:00 | 08:56:06 | 917 | 147 | 15 | 7.99 / 07:30 | 20:29:28 |
Run 6k | 00:14:35 | 09:10:43 | 1169 | 189 | 25 | 8.06 / 07:26 | 06:00:45 |
Run 12k | 01:53:13 | 11:03:57 | 986 | 167 | 20 | 4.56 / 13:09 | 21:33:59 |
Run 14k | 05:20:08 | 10:14:06 | 267 | 39 | 6 | 7.77 / 07:42 | 02:54:08 |
Run 18k | 00:34:22 | 10:48:30 | 853 | 143 | 16 | 7.58 / 07:54 | 21:55:12 |
Run 20k | 02:25:32 | 13:14:04 | 1126 | 178 | 22 | 4.16 / 14:23 | 00:57:26 |
Run 28k | 12:21:34 | 12:21:34 | 1023 | 144 | 17 | 7.13 / 08:24 | 20:38:16 |
Run | 14:29:07 | 14:29:07 | 1108 | 179 | 20 | 6.97 / 08:36 | 09:45:49 |
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