Ironman South Africa (2009)
Luanda VAN DER WALT (#1379)
Finished
GUN TIME:
12:17:58
Place
446
OF
1304
Female
53
OF
205
45-49
7
OF
26
Swim 01:17:53 3.8km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:38:26 | 00:38:26 | 811 | 114 | 11 | 2.96 / 20:13 | 22:35:08 |
Swim | 00:39:26 | 01:17:53 | 798 | 97 | 8 | 2.92 / 20:29 | 04:41:15 |
T1 00:09:07 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:07 | 01:27:01 | 893 | 115 | 14 | - / - | 18:53:43 |
Cycle 06:02:13 180.0km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:46:37 | 02:13:40 | 692 | 63 | 10 | 43.74 / 01:22 | 02:50:22 |
Cycle 60k | 01:09:28 | 03:23:09 | 587 | 45 | 7 | 31 / 01:56 | 22:06:31 |
Cycle 94k | 00:47:52 | 04:11:03 | 625 | 61 | 8 | 34.38 / 01:44 | 02:37:45 |
Cycle 120k | 01:14:28 | 05:25:32 | 542 | 43 | 7 | 30.18 / 01:59 | 06:02:14 |
Cycle 154k | 00:51:11 | 06:16:45 | 364 | 32 | 5 | 31.89 / 01:52 | 09:40:07 |
Cycle 179.8k | 01:11:47 | 07:28:33 | 340 | 26 | 4 | 29.83 / 02:00 | 04:11:55 |
Cycle | 00:00:40 | 07:29:15 | 519 | 39 | 7 | 29.81 / 02:00 | 20:49:17 |
T2 00:08:03 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:08:03 | 07:37:20 | 845 | 123 | 17 | - / - | 07:04:02 |
Run 04:40:35 42.2km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 01:30:30 | 09:07:52 | 1217 | 197 | 26 | 2.65 / 22:37 | 03:47:54 |
Run 6k | 15:43:59 | 08:15:12 | 87 | 9 | 2 | 9.51 / 06:18 | 19:31:54 |
Run 12k | 01:33:15 | 09:48:28 | 423 | 81 | 7 | 5.49 / 10:55 | 21:55:10 |
Run 14k | 21:24:21 | 09:36:09 | 1245 | 192 | 23 | 7.07 / 08:29 | 09:06:11 |
Run 18k | 01:04:43 | 10:40:54 | 1173 | 192 | 25 | 5.88 / 10:11 | 21:44:16 |
Run 20k | 00:41:23 | 11:22:18 | 64 | 14 | 3 | 5.33 / 11:14 | 06:25:40 |
Run 28k | 11:09:55 | 11:09:55 | 619 | 75 | 11 | 7.9 / 07:35 | 12:23:17 |
Run 32k | 01:06:31 | 12:16:28 | 928 | 133 | 15 | 6.87 / 08:43 | 17:26:30 |
Run | 12:17:57 | 12:17:57 | 397 | 74 | 7 | 9.02 / 06:38 | 08:27:59 |
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