22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Pat THOMSON (#1381)
Finished
GUN TIME:  12:32:44
Place
518  OF 1304
Female
64  OF 205
45-49
9  OF 26

Swim 01:18:14 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:38:06 00:38:06 781 103 10 2.99 / 20:03 18:41:28
Swim 00:40:07 01:18:14 816 102 11 2.91 / 20:35 13:08:16

T1 00:05:14 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:14 01:23:29 345 45 2 - / - 06:20:11

Cycle 05:52:04 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 00:43:51 02:07:21 344 23 4 46.51 / 01:17 21:10:43
Cycle 60k 01:07:11 03:14:34 421 26 2 32.41 / 01:51 11:47:56
Cycle 94k 00:44:41 03:59:17 362 23 3 36.2 / 01:39 08:32:39
Cycle 120k 01:09:45 05:09:03 262 19 2 31.92 / 01:52 23:02:25
Cycle 154k 00:51:19 06:00:24 370 33 6 33.37 / 01:47 14:07:06
Cycle 179.8k 01:44:14 07:44:39 1215 195 26 28.3 / 02:07 17:54:41
Cycle 15:20:55 07:15:34 390 28 4 30.67 / 01:57 23:18:56

T2 00:04:53 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:53 07:20:29 392 46 3 - / - 00:57:11

Run 05:12:13 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 01:29:06 08:49:37 1212 196 25 2.69 / 22:16 16:59:39
Run 6k 20:15:57 07:55:35 82 7 1 10.26 / 05:50 13:15:37
Run 12k 01:34:48 09:30:24 458 90 9 5.54 / 10:49 23:37:06
Run 14k 17:38:07 09:18:32 1255 195 24 7.11 / 08:25 17:15:14
Run 18k 01:10:25 10:28:58 1197 197 26 5.73 / 10:28 17:52:20
Run 20k 00:52:52 11:21:51 129 19 4 4.97 / 12:04 00:18:33
Run 28k 11:04:48 11:04:48 589 67 10 7.48 / 08:00 02:21:30
Run 32k 01:26:29 12:31:19 963 138 16 6.17 / 09:42 14:44:41
Run 12:32:43 12:32:43 668 119 14 8.1 / 07:23 07:16:05