22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Ben SWANEPOEL (#1394)
Finished
GUN TIME:  13:30:37
Place
802  OF 1304
Male
689  OF 1099
50-54
44  OF 71

Swim 01:25:42 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:41:28 00:41:28 1012 862 55 2.74 / 21:49 04:54:50
Swim 00:44:12 01:25:42 1067 915 55 2.66 / 22:33 04:12:24

T1 00:08:10 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:10 01:33:53 763 663 35 - / - 08:23:55

Cycle 06:30:31 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:46:03 02:19:58 620 563 27 44.29 / 01:21 20:23:20
Cycle 60k 01:13:40 03:33:39 838 758 38 30.06 / 01:59 11:20:21
Cycle 94k 00:49:06 04:22:47 716 638 28 33.39 / 01:47 02:12:49
Cycle 120k 01:21:16 05:44:04 877 774 47 28.78 / 02:05 20:14:06
Cycle 154k 00:58:35 06:42:40 744 652 35 29.92 / 02:00 00:32:42
Cycle 179.8k 01:21:14 08:03:55 823 720 44 27.66 / 02:10 21:20:37
Cycle 00:00:29 08:04:26 811 728 42 27.65 / 02:10 13:51:08

T2 00:07:24 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:24 08:11:52 761 654 39 - / - 01:01:54

Run 05:18:43 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:25:45 08:37:39 594 510 28 9.31 / 06:26 20:31:01
Run 6k 00:11:39 08:49:19 709 607 39 9.61 / 06:14 14:12:41
Run 12k 01:38:58 10:28:19 583 472 34 5.27 / 11:22 05:38:21
Run 14k 21:58:54 09:43:53 566 487 27 9.13 / 06:34 17:07:15
Run 18k 00:31:34 10:15:29 624 511 35 8.73 / 06:51 13:48:51
Run 20k 02:05:28 12:20:58 787 654 41 4.81 / 12:27 08:47:40
Run 28k 11:29:42 11:29:42 751 653 41 8.49 / 07:03 23:49:44
Run 32k 00:36:23 12:06:07 723 612 33 8.19 / 07:19 12:09:29
Run 13:30:36 13:30:36 724 598 36 7.94 / 07:33 02:40:38