22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Clyde SCOTT (#1402)
Finished
GUN TIME:  11:37:12
Place
253  OF 1304
Male
223  OF 1099
50-54
11  OF 71

Swim 01:15:06 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:36:29 00:36:29 622 548 29 3.12 / 19:12 17:19:51
Swim 00:38:36 01:15:06 666 592 24 3.03 / 19:45 03:25:08

T1 00:08:05 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:05 01:23:12 750 651 34 - / - 01:49:54

Cycle 05:40:21 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:41:57 02:05:11 164 155 6 48.61 / 01:14 05:55:13
Cycle 60k 01:05:02 03:10:15 278 260 15 33.63 / 01:47 20:26:57
Cycle 94k 00:43:31 03:53:47 255 240 8 37.46 / 01:36 00:07:09
Cycle 120k 01:10:48 05:04:36 313 290 16 32.52 / 01:50 11:37:58
Cycle 154k 00:49:02 05:53:39 248 227 8 34.16 / 01:45 18:23:41
Cycle 179.8k 01:09:16 07:02:57 218 203 10 31.75 / 01:53 20:46:19
Cycle 00:00:36 07:03:34 237 221 10 31.73 / 01:53 19:26:56

T2 00:04:37 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:37 07:08:13 345 303 15 - / - 01:51:35

Run 04:28:57 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:23:10 07:31:25 341 301 17 10.35 / 05:47 07:54:47
Run 6k 00:10:14 07:41:41 397 343 28 10.76 / 05:34 14:51:43
Run 12k 01:31:30 09:13:12 355 286 23 5.76 / 10:24 01:03:14
Run 14k 17:02:52 08:32:44 809 697 39 9.94 / 06:02 07:36:06
Run 18k 00:28:21 09:01:07 351 275 23 9.56 / 06:16 13:31:09
Run 20k 01:42:34 10:43:42 360 299 19 5.56 / 10:46 14:57:04
Run 28k 10:04:17 10:04:17 248 221 12 9.54 / 06:17 10:07:39
Run 32k 00:27:56 10:32:15 237 197 10 9.41 / 06:22 17:55:37
Run 42k 11:35:48 11:35:48 218 193 11 9.41 / 06:22 20:45:50
Run 00:01:22 11:37:11 281 229 16 9.41 / 06:22 01:57:13