22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Cobus FOURIE (#1403)
Finished
GUN TIME:  13:36:56
Place
834  OF 1304
Male
717  OF 1099
50-54
46  OF 71

Swim 01:35:28 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:35:28 01:35:28 1223 1044 67 2.38 / 25:07 16:18:50

T1 00:11:45 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:11:45 01:47:14 1146 977 62 - / - 21:27:16

Cycle 06:09:13 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:47:40 02:34:55 819 738 39 42.79 / 01:24 21:28:17
Cycle 60k 01:11:22 03:46:19 722 661 33 30.23 / 01:59 21:09:41
Cycle 94k 00:47:23 04:33:43 585 531 24 33.88 / 01:46 18:30:25
Cycle 154k 06:41:10 06:41:10 1248 1046 66 31.43 / 01:54 00:17:52
Cycle 179.8k 01:14:53 07:56:05 527 479 29 29.24 / 02:03 15:06:07
Cycle 00:00:22 07:56:30 614 563 31 29.25 / 02:03 14:56:30

T2 00:13:47 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:13:47 08:10:17 1223 1032 65 - / - 05:10:19

Run 05:26:37 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 01:45:08 09:55:27 1265 1062 67 2.28 / 26:17 05:05:29
Run 6k 06:30:02 08:45:29 15 14 1 10.23 / 05:51 01:22:11
Run 12k 01:50:22 10:35:52 914 759 48 4.94 / 12:07 10:12:34
Run 14k 15:44:43 10:23:55 1253 1059 66 6.28 / 09:32 15:27:17
Run 18k 01:10:47 11:34:44 1200 1003 66 5.28 / 11:21 21:54:46
Run 20k 00:46:06 12:20:52 94 78 6 4.78 / 12:31 02:57:34
Run 28k 12:07:21 12:07:21 966 833 51 7.08 / 08:27 08:24:03
Run 13:36:55 13:36:55 790 656 40 7.75 / 07:44 19:20:17