22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Dirk VAN LAERE (#1410)
Finished
GUN TIME:  13:40:41
Place
863  OF 1304
Male
742  OF 1099
50-54
48  OF 71

Swim 01:19:50 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:38:36 00:38:36 830 713 42 2.95 / 20:19 13:48:38
Swim 00:41:12 01:19:50 891 768 40 2.85 / 21:00 19:56:32

T1 00:08:16 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:16 01:28:08 781 679 36 - / - 07:48:10

Cycle 06:31:56 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:47:35 02:15:45 808 730 38 42.85 / 01:23 02:12:27
Cycle 60k 01:14:49 03:30:35 889 806 46 29.4 / 02:02 00:13:57
Cycle 94k 00:51:49 04:22:26 881 779 43 32.35 / 01:51 04:35:48
Cycle 120k 01:18:55 05:41:22 772 690 41 28.43 / 02:06 04:18:04
Cycle 154k 01:00:18 06:41:41 814 706 38 29.46 / 02:02 09:45:03
Cycle 179.8k 01:17:45 07:59:28 673 603 37 27.56 / 02:10 05:36:10
Cycle 00:00:36 08:00:06 831 748 43 27.55 / 02:10 05:10:08

T2 00:06:08 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:08 08:06:15 588 507 27 - / - 20:26:17

Run 05:34:23 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:31:14 08:37:31 978 811 46 7.68 / 07:48 17:10:53
Run 6k 00:13:52 08:51:25 1083 901 54 7.97 / 07:31 08:48:07
Run 12k 01:50:42 10:42:09 921 764 49 4.61 / 12:59 13:05:31
Run 14k 23:29:13 09:54:42 385 329 20 7.74 / 07:44 02:21:24
Run 18k 00:33:05 10:27:48 745 615 39 7.63 / 07:51 09:04:30
Run 20k 02:10:21 12:38:11 884 734 48 4.41 / 13:35 16:34:53
Run 28k 11:47:45 11:47:45 851 734 46 7.58 / 07:54 02:27:47
Run 32k 00:35:35 12:23:22 689 582 32 7.46 / 08:02 11:10:04
Run 13:40:40 13:40:40 867 722 45 7.57 / 07:55 00:47:22