22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Eric RAGOT (#1411)
Finished
GUN TIME:  11:57:00
Place
357  OF 1304
Male
317  OF 1099
50-54
18  OF 71

Swim 01:29:58 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:29:58 01:29:58 1154 988 61 2.53 / 23:40 11:13:20

T1 00:08:55 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:55 01:38:55 863 751 43 - / - 11:32:17

Cycle 05:52:04 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:44:06 02:23:02 375 349 19 46.24 / 01:17 01:53:04
Cycle 60k 01:09:31 03:32:35 590 543 25 31.67 / 01:53 21:25:57
Cycle 94k 00:44:53 04:17:30 376 351 14 35.56 / 01:41 04:04:12
Cycle 120k 01:11:34 05:29:05 359 333 19 31.28 / 01:55 09:05:47
Cycle 154k 00:49:14 06:18:20 258 237 9 33.07 / 01:48 12:41:42
Cycle 179.8k 01:12:00 07:30:21 356 328 18 30.69 / 01:57 17:00:23
Cycle 00:00:38 07:31:00 391 363 19 30.67 / 01:57 21:51:02

T2 00:05:30 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:30 07:36:32 486 425 21 - / - 18:53:14

Run 04:20:25 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 01:18:18 08:54:51 1188 1003 62 3.06 / 19:34 07:34:53
Run 6k 07:30:56 08:09:08 114 95 10 11.04 / 05:25 15:05:50
Run 12k 01:22:14 09:31:24 164 140 11 6.26 / 09:34 18:51:26
Run 14k 20:35:37 09:20:21 1271 1071 67 8.09 / 07:24 05:13:43
Run 18k 01:02:35 10:22:58 1164 976 62 6.48 / 09:14 22:33:00
Run 20k 00:39:00 11:02:00 46 35 3 5.84 / 10:16 04:42:02
Run 28k 10:50:01 10:50:01 517 464 23 8.68 / 06:54 06:50:03
Run 32k 01:05:32 11:55:34 925 793 46 7.41 / 08:05 07:58:56
Run 11:56:59 11:56:59 214 177 11 9.72 / 06:10 22:50:21