22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Franzt STRUWIG (#1414)
Finished
GUN TIME:  12:43:11
Place
574  OF 1304
Male
500  OF 1099
50-54
28  OF 71

Swim 01:20:36 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:38:17 00:38:17 798 689 40 2.97 / 20:09 19:41:39
Swim 00:42:17 01:20:36 923 794 42 2.82 / 21:12 18:13:58

T1 00:11:56 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:11:56 01:32:34 1159 986 63 - / - 11:35:56

Cycle 06:24:53 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:49:05 02:21:40 930 829 48 41.55 / 01:26 14:45:02
Cycle 60k 01:16:32 03:38:14 967 870 53 28.64 / 02:05 16:48:16
Cycle 94k 00:50:27 04:28:43 802 716 37 32.02 / 01:52 17:58:45
Cycle 154k 06:41:09 06:41:09 1247 1045 65 29.94 / 02:00 05:54:31
Cycle 179.8k 01:15:58 07:57:08 589 536 31 28.05 / 02:08 02:50:30
Cycle 00:00:19 07:57:30 763 684 37 28.05 / 02:08 14:57:30

T2 00:10:01 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:10:01 08:07:31 1033 869 52 - / - 10:24:13

Run 04:35:37 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 01:23:54 09:31:27 1199 1010 63 2.86 / 20:58 09:21:29
Run 6k 09:39:44 08:41:11 99 86 8 10.69 / 05:36 09:04:33
Run 12k 01:26:08 10:07:21 236 192 16 6 / 09:59 08:17:23
Run 14k 02:59:11 09:56:32 1274 1073 68 7.7 / 07:47 01:03:14
Run 18k 01:03:51 11:00:25 1170 979 63 6.24 / 09:36 23:03:47
Run 20k 00:40:08 11:40:35 54 41 4 5.63 / 10:39 11:27:17
Run 28k 11:28:25 11:28:25 738 643 39 8.36 / 07:10 13:38:27
Run 32k 01:13:01 12:41:28 949 812 48 7 / 08:33 11:04:50
Run 12:43:10 12:43:10 343 277 19 9.18 / 06:31 11:13:12