22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Hennie VAN ECK (#1424)
Finished
GUN TIME:  13:05:16
Place
668  OF 1304
Male
582  OF 1099
50-54
36  OF 71

Swim 01:21:05 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:38:45 00:38:45 846 727 45 2.94 / 20:24 05:28:47
Swim 00:42:18 01:21:05 947 812 45 2.81 / 21:20 18:14:27

T1 00:13:39 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:13:39 01:34:45 1231 1039 66 - / - 14:54:47

Cycle 06:39:07 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:47:51 02:22:38 840 756 41 42.62 / 01:24 15:19:20
Cycle 60k 01:16:43 03:39:23 973 873 54 28.89 / 02:04 09:56:05
Cycle 94k 00:51:42 04:31:06 878 776 42 31.98 / 01:52 16:41:08
Cycle 120k 01:22:17 05:53:25 925 817 51 27.83 / 02:09 03:06:47
Cycle 154k 00:58:46 06:52:12 751 657 36 29.1 / 02:03 01:55:34
Cycle 179.8k 01:20:53 08:13:07 813 712 42 27.08 / 02:12 09:36:29
Cycle 00:00:46 08:13:54 909 812 47 27.05 / 02:13 19:37:16

T2 00:10:30 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:10:30 08:24:25 1076 903 56 - / - 08:51:07

Run 04:40:48 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:23:31 08:47:58 372 328 18 10.2 / 05:52 10:58:00
Run 6k 00:10:11 08:58:11 387 335 26 10.67 / 05:37 04:11:33
Run 12k 01:31:36 10:29:49 359 288 24 5.74 / 10:26 22:19:51
Run 14k 05:02:20 09:52:09 953 809 47 9.57 / 06:15 17:08:51
Run 18k 00:26:22 10:18:32 213 166 12 9.46 / 06:20 19:05:14
Run 20k 01:50:17 12:08:51 501 414 29 5.34 / 11:13 04:35:33
Run 28k 11:27:18 11:27:18 728 634 38 9.18 / 06:31 22:30:40
Run 32k 00:28:41 11:56:00 292 244 13 9.07 / 06:36 17:29:22
Run 13:05:15 13:05:15 399 325 22 9.01 / 06:39 12:18:37