22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jacek DZIAREK (#1426)
Finished
GUN TIME:  11:16:57
Place
180  OF 1304
Male
159  OF 1099
50-54
7  OF 71

Swim 01:01:27 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:30:13 00:30:13 94 85 2 3.77 / 15:54 23:46:55
Swim 00:31:12 01:01:27 133 121 3 3.71 / 16:10 14:41:29

T1 00:04:35 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:35 01:06:03 252 222 10 - / - 05:49:25

Cycle 05:38:58 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 02:25:26 03:31:31 1258 1056 68 14.02 / 04:16 08:04:53
Cycle 60k 16:19:22 02:50:53 47 44 4 34.34 / 01:44 14:10:55
Cycle 94k 02:40:51 05:31:46 1273 1071 68 21.22 / 02:49 00:58:28
Cycle 120k 00:30:30 04:42:16 15 14 1 33.3 / 01:48 15:15:38
Cycle 154k 09:44:48 14:27:06 1235 1033 63 11.53 / 05:12 08:43:48
Cycle 179.8k 20:24:04 06:44:30 8 8 2 31.87 / 01:52 18:54:32
Cycle 00:00:31 06:45:03 221 205 7 31.86 / 01:52 03:35:05

T2 00:04:14 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:14 06:49:18 271 235 11 - / - 19:42:40

Run 04:27:36 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:25:47 07:15:06 596 511 29 9.3 / 06:26 01:51:48
Run 6k 00:09:17 07:24:25 243 211 15 10.25 / 05:51 18:31:07
Run 12k 01:20:18 08:44:45 132 112 6 6.23 / 09:37 07:44:47
Run 14k 21:59:03 08:07:08 954 810 48 10.79 / 05:33 19:30:30
Run 18k 00:27:00 08:34:09 249 196 16 10.3 / 05:49 10:57:31
Run 20k 01:47:10 10:21:21 443 371 25 5.65 / 10:36 10:21:23
Run 28k 09:38:56 09:38:56 148 133 7 9.9 / 06:03 12:38:58
Run 32k 00:30:52 10:09:50 429 355 19 9.57 / 06:16 23:03:12
Run 42k 11:15:35 11:15:35 150 133 7 9.46 / 06:20 19:32:17
Run 00:01:21 11:16:56 266 217 13 9.46 / 06:20 19:33:38