22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

James WELSH (#1428)
DNF
GUN TIME: 
Place
0  OF 1304
Male
0  OF 1099
50-54
0  OF 71

Swim 01:02:39 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:30:56 00:30:56 - - - 3.68 / 16:17 05:30:58
Swim 00:31:41 01:02:39 - - - 3.63 / 16:29 10:12:41

T1 00:04:50 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:50 01:07:30 - - - - / - 00:10:52

Cycle 05:12:50 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 02:20:45 03:28:17 - - - 14.49 / 04:08 04:18:19
Cycle 60k 09:49:27 02:47:44 - - - 35.92 / 01:40 04:11:06
Cycle 94k 02:28:21 05:16:07 - - - 22.68 / 02:38 20:06:09
Cycle 120k 03:11:05 04:33:52 - - - 34.89 / 01:43 13:03:54
Cycle 179.8k 06:19:56 06:19:56 - - - 34.53 / 01:44 04:29:58
Cycle 00:00:24 06:20:21 - - - 34.52 / 01:44 07:47:03

T2 00:02:28 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:28 06:22:51 - - - - / - 18:29:33

Run 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:18:46 06:41:39 - - - 12.77 / 04:41 22:31:41
Run 6k 00:08:22 06:50:03 - - - 13.24 / 04:31 13:56:45
Run 12k 01:09:37 07:59:41 - - - 7.43 / 08:04 00:56:23
Run 14k 19:52:09 07:28:30 - - - 12.79 / 04:41 10:51:52
Run 18k 00:21:31 07:50:03 - - - 12.38 / 04:50 20:20:05