22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Johann GRILL (#1432)
Finished
GUN TIME:  11:13:41
Place
170  OF 1304
Male
152  OF 1099
50-54
6  OF 71

Swim 01:04:43 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:30:55 00:30:55 134 123 4 3.68 / 16:16 15:27:37
Swim 00:33:46 01:04:43 230 210 7 3.52 / 17:01 15:58:05

T1 00:06:17 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:17 01:11:02 489 426 22 - / - 01:54:24

Cycle 05:45:54 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:44:28 01:55:31 420 391 20 45.87 / 01:18 07:18:53
Cycle 60k 01:07:43 03:03:15 466 439 18 32.08 / 01:52 02:29:57
Cycle 94k 00:44:04 03:47:21 297 279 11 36.08 / 01:39 00:24:03
Cycle 120k 01:11:48 04:59:11 375 348 20 31.55 / 01:54 21:29:13
Cycle 154k 00:48:13 05:47:26 206 188 7 33.43 / 01:47 21:14:08
Cycle 179.8k 01:08:58 06:56:25 204 190 8 31.23 / 01:55 21:36:27
Cycle 00:00:31 06:56:57 308 287 16 31.22 / 01:55 00:26:59

T2 00:04:00 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:00 07:00:58 243 211 10 - / - 01:31:00

Run 04:12:40 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:22:42 07:23:41 304 269 13 10.57 / 05:40 05:50:23
Run 6k 00:09:46 07:33:28 310 270 20 11.08 / 05:24 19:03:30
Run 12k 01:22:26 08:55:55 166 141 12 6.26 / 09:34 23:05:57
Run 14k 02:26:40 08:19:17 993 838 49 10.73 / 05:35 15:19:17
Run 18k 00:25:21 08:44:38 156 130 9 10.41 / 05:45 20:08:00
Run 20k 01:38:04 10:22:44 295 246 17 5.94 / 10:05 02:02:46
Run 28k 09:45:56 09:45:56 172 155 9 10.18 / 05:53 04:25:58
Run 32k 00:25:52 10:11:50 140 114 6 10.06 / 05:57 22:28:32
Run 42k 11:12:13 11:12:13 140 126 6 10.03 / 05:58 07:48:55
Run 00:01:25 11:13:40 165 138 7 10.02 / 05:59 05:37:02