22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

John DANIEL (#1434)
Finished
GUN TIME:  13:37:28
Place
838  OF 1304
Male
720  OF 1099
50-54
47  OF 71

Swim 01:16:01 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:36:06 00:36:06 594 526 26 3.15 / 19:00 09:42:48
Swim 00:39:54 01:16:01 709 627 28 2.99 / 20:00 07:46:03

T1 00:06:04 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:04 01:22:06 458 399 19 - / - 08:12:08

Cycle 06:01:45 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:43:11 02:05:19 278 260 13 47.22 / 01:16 02:18:41
Cycle 60k 01:07:16 03:12:36 425 399 17 32.58 / 01:50 07:12:38
Cycle 94k 00:44:21 03:56:58 326 306 13 36.42 / 01:38 16:17:00
Cycle 120k 01:09:24 05:06:24 244 227 11 32.1 / 01:52 05:53:06
Cycle 154k 00:55:47 06:02:12 598 535 28 32.99 / 01:49 22:55:34
Cycle 179.8k 01:20:59 07:23:13 817 714 43 29.87 / 02:00 09:46:35
Cycle 00:00:39 07:23:53 511 474 25 29.85 / 02:00 03:33:55

T2 00:10:38 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:10:38 07:34:32 1091 917 57 - / - 20:24:34

Run 06:02:54 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:32:33 08:07:06 1027 854 47 7.37 / 08:08 10:43:48
Run 6k 00:15:34 08:22:41 1215 1022 65 7.47 / 08:01 14:12:43
Run 12k 01:58:24 10:21:07 1114 933 61 4.32 / 13:52 15:11:09
Run 14k 01:54:11 09:31:59 300 256 15 7.15 / 08:23 17:05:21
Run 18k 00:34:25 10:06:26 856 713 44 7.11 / 08:26 01:46:28
Run 20k 02:17:58 12:24:25 1024 859 56 4.13 / 14:29 18:01:07
Run 28k 11:30:02 11:30:02 754 656 42 7.13 / 08:24 02:00:04
Run 32k 00:38:11 12:08:14 776 661 38 7.01 / 08:33 12:44:56
Run 13:37:27 13:37:27 1107 929 59 6.97 / 08:35 10:27:29