22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Okkie CILLIERS (#1452)
Finished
GUN TIME:  16:19:01
Place
1276  OF 1304
Male
1077  OF 1099
50-54
70  OF 71

Swim 01:38:04 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:38:04 01:38:04 1238 1054 68 2.32 / 25:48 14:58:06

T1 00:17:10 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:17:10 01:55:16 1288 1084 70 - / - 21:18:38

Cycle 07:47:03 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:54:26 02:49:43 1159 988 64 37.47 / 01:36 02:03:05
Cycle 60k 01:27:12 04:16:57 1222 1048 69 25.41 / 02:21 16:13:39
Cycle 94k 00:57:19 05:14:16 1109 945 59 28.34 / 02:07 17:10:58
Cycle 120k 01:25:33 06:39:50 1050 906 58 25.3 / 02:22 07:43:12
Cycle 154k 01:10:37 07:50:29 1144 960 57 26.01 / 02:18 10:40:31
Cycle 179.8k 01:51:02 09:41:32 1237 1039 65 23.13 / 02:35 23:11:34
Cycle 00:00:46 09:42:20 1246 1056 69 23.12 / 02:35 08:19:02

T2 00:11:10 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:11:10 09:53:31 1127 948 61 - / - 10:30:13

Run 06:25:27 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:32:45 10:26:18 1037 863 50 7.32 / 08:11 23:23:00
Run 6k 00:13:23 10:39:42 1029 858 52 7.79 / 07:41 23:09:44
Run 12k 01:58:38 12:38:22 1118 937 62 4.36 / 13:44 11:55:04
Run 14k 12:53:24 11:41:47 75 62 3 7.76 / 07:43 00:48:29
Run 18k 00:40:48 12:22:37 1106 928 57 7.24 / 08:16 06:49:19
Run 20k 02:28:38 14:51:16 1174 992 67 4.03 / 14:53 08:44:38
Run 16:19:00 16:19:00 1205 1015 66 6.56 / 09:08 11:45:42