22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Paul PELSER (#1455)
Finished
GUN TIME:  11:55:30
Place
344  OF 1304
Male
305  OF 1099
50-54
17  OF 71

Swim 01:24:05 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:39:58 00:39:58 929 792 48 2.85 / 21:02 15:00:00
Swim 00:44:06 01:24:05 1026 881 51 2.71 / 22:07 20:27:27

T1 00:09:21 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:21 01:33:28 924 800 46 - / - 15:03:30

Cycle 06:06:22 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:43:34 02:17:04 316 295 16 46.81 / 01:16 08:37:06
Cycle 60k 01:09:41 03:26:46 600 553 26 31.77 / 01:53 18:33:28
Cycle 94k 01:01:45 04:28:33 1183 1002 64 32.21 / 01:51 14:58:35
Cycle 120k 01:10:11 05:38:46 284 264 13 29.35 / 02:02 03:42:08
Cycle 154k 00:51:38 06:30:26 393 358 17 31.11 / 01:55 00:47:08
Cycle 179.8k 01:09:03 07:39:30 209 195 9 29.47 / 02:02 21:36:12
Cycle 00:00:21 07:39:52 571 525 29 29.47 / 02:02 15:26:34

T2 00:07:16 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:16 07:47:09 740 637 38 - / - 00:53:51

Run 04:08:18 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 01:17:41 09:04:52 1185 1000 61 3.08 / 19:25 03:31:34
Run 6k 04:19:43 08:17:55 110 93 9 11.7 / 05:07 21:37:57
Run 12k 01:23:39 09:41:36 185 155 13 6.29 / 09:32 03:34:58
Run 14k 16:12:52 09:31:09 1281 1078 70 8.07 / 07:25 19:47:51
Run 18k 00:57:56 10:29:06 1151 969 60 6.66 / 08:59 05:19:08
Run 20k 00:36:52 11:06:00 31 24 1 6.03 / 09:56 17:26:02
Run 28k 10:55:04 10:55:04 538 480 25 8.94 / 06:42 06:48:26
Run 32k 00:59:19 11:54:25 892 769 44 7.76 / 07:43 07:54:27
Run 11:55:29 11:55:29 139 117 6 10.19 / 05:53 13:18:51