22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Paul BENNETT (#1456)
Finished
GUN TIME:  13:43:29
Place
880  OF 1304
Male
757  OF 1099
50-54
49  OF 71

Swim 01:34:05 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:34:05 01:34:05 1210 1032 66 2.42 / 24:45 01:04:07

T1 00:08:59 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:59 01:43:06 878 765 45 - / - 00:59:48

Cycle 06:16:33 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:45:34 02:28:42 560 516 24 44.75 / 01:20 03:32:04
Cycle 60k 01:14:33 03:43:16 884 801 44 29.96 / 02:00 22:33:18
Cycle 94k 00:48:22 04:31:39 661 594 26 33.46 / 01:47 11:28:21
Cycle 120k 01:16:20 05:48:01 642 585 32 29.4 / 02:02 18:54:43
Cycle 154k 00:54:33 06:42:35 535 478 24 30.85 / 01:56 09:45:57
Cycle 179.8k 01:57:57 08:40:34 1245 1045 66 25.84 / 02:19 16:03:56
Cycle 12:09:06 07:59:41 682 620 34 28.68 / 02:05 04:13:03

T2 00:07:10 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:10 08:06:53 730 629 37 - / - 17:13:35

Run 05:36:34 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 01:45:50 09:52:44 1268 1065 68 2.26 / 26:27 23:09:26
Run 6k 23:24:34 08:53:59 59 55 4 7.64 / 07:50 22:34:01
Run 12k 01:44:57 10:38:57 758 625 41 4.73 / 12:40 20:48:59
Run 14k 02:07:09 10:26:06 1223 1034 64 6.03 / 09:56 12:42:48
Run 18k 01:17:09 11:43:17 1228 1028 67 4.99 / 12:01 15:29:59
Run 20k 00:50:19 12:33:38 116 98 11 4.49 / 13:20 14:23:40
Run 28k 12:19:35 12:19:35 1017 874 54 6.64 / 09:01 17:19:37
Run 13:43:28 13:43:28 893 745 49 7.52 / 07:58 07:10:10