22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Rassie SMIT (#1459)
Finished
GUN TIME:  11:51:52
Place
325  OF 1304
Male
286  OF 1099
50-54
14  OF 71

Swim 01:01:25 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:01:25 01:01:25 132 120 2 3.71 / 16:09 02:44:47

T1 00:04:32 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:32 01:05:58 249 219 9 - / - 16:09:20

Cycle 05:22:06 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 02:26:38 03:32:39 1266 1064 69 13.91 / 04:18 10:32:39
Cycle 60k 22:55:35 02:51:33 41 38 2 34.1 / 01:45 09:28:15
Cycle 94k 02:31:28 05:23:02 1249 1049 67 21.94 / 02:44 05:46:24
Cycle 120k 11:42:41 04:39:04 49 45 4 33.79 / 01:46 17:29:06
Cycle 179.8k 06:27:35 06:27:35 1264 1061 69 33.54 / 01:47 08:40:57
Cycle 00:00:29 06:28:06 104 99 4 33.52 / 01:47 16:44:48

T2 00:03:57 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:57 06:32:04 234 202 9 - / - 12:28:46

Run 05:19:45 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:20:57 06:53:03 158 142 4 11.45 / 05:14 06:49:45
Run 6k 00:09:20 07:02:24 250 218 16 11.87 / 05:03 02:29:06
Run 12k 01:24:48 08:27:14 208 173 15 6.25 / 09:35 22:17:16
Run 14k 04:15:50 07:46:24 791 680 36 11.3 / 05:18 16:19:46
Run 18k 00:26:30 08:12:56 226 178 13 10.7 / 05:36 21:52:58
Run 20k 02:24:23 10:37:20 1114 941 61 4.89 / 12:15 08:17:22
Run 28k 09:36:18 09:36:18 136 123 6 9.11 / 06:34 19:09:40
Run 32k 00:45:00 10:21:19 862 743 42 8.37 / 07:09 16:11:21
Run 42k 11:50:18 11:50:18 283 251 14 7.91 / 07:34 05:43:40
Run 00:01:31 11:51:51 731 605 38 7.91 / 07:34 13:05:13