22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Richard PRESTON (#1461)
Finished
GUN TIME:  13:15:06
Place
715  OF 1304
Male
621  OF 1099
50-54
40  OF 71

Swim 01:28:07 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:28:07 01:28:07 1133 970 59 2.58 / 23:11 13:48:09

T1 00:10:02 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:02 01:38:11 993 852 49 - / - 19:51:33

Cycle 06:28:20 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:48:43 02:26:55 912 817 47 41.86 / 01:25 06:40:17
Cycle 60k 01:14:43 03:41:40 888 805 45 29.15 / 02:03 19:11:42
Cycle 94k 00:50:21 04:32:03 796 712 35 32.44 / 01:50 08:05:25
Cycle 120k 01:19:10 05:51:14 778 696 42 28.45 / 02:06 12:34:36
Cycle 154k 00:57:16 06:48:31 674 598 32 29.77 / 02:00 23:51:53
Cycle 179.8k 01:17:23 08:05:56 652 587 36 27.82 / 02:09 06:22:38
Cycle 00:00:34 08:06:32 791 710 41 27.81 / 02:09 21:49:54

T2 00:10:53 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:10:53 08:17:26 1104 928 58 - / - 22:24:08

Run 04:57:37 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:26:30 08:43:58 654 556 34 9.05 / 06:37 17:50:40
Run 6k 00:11:41 08:55:40 719 616 40 9.41 / 06:22 01:59:02
Run 12k 01:35:03 10:30:44 464 373 29 5.4 / 11:06 04:27:26
Run 14k 04:41:33 09:48:58 722 622 34 9.17 / 06:32 09:25:40
Run 18k 00:29:47 10:18:47 482 388 27 8.9 / 06:44 17:52:09
Run 20k 01:56:08 12:14:57 612 512 36 5.05 / 11:52 17:34:59
Run 28k 11:28:42 11:28:42 743 647 40 8.78 / 06:49 17:38:44
Run 32k 00:33:08 12:01:52 564 476 23 8.55 / 07:00 17:11:54
Run 13:15:05 13:15:05 533 435 31 8.5 / 07:03 23:58:27