22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Roger STEELE (#1465)
Finished
GUN TIME:  12:24:03
Place
484  OF 1304
Male
429  OF 1099
50-54
22  OF 71

Swim 01:13:38 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:35:53 00:35:53 578 512 24 3.17 / 18:53 05:32:35
Swim 00:37:44 01:13:38 604 542 21 3.09 / 19:22 15:33:40

T1 00:06:28 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:28 01:20:08 515 448 23 - / - 21:43:30

Cycle 06:03:50 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:42:43 02:02:52 227 212 11 47.74 / 01:15 21:56:14
Cycle 60k 01:05:51 03:08:45 335 315 16 33.14 / 01:48 21:25:27
Cycle 94k 00:45:50 03:54:38 458 428 17 36.51 / 01:38 10:54:38
Cycle 120k 01:18:17 05:12:55 749 672 40 30.93 / 01:56 21:16:17
Cycle 154k 00:57:19 06:10:16 676 600 33 31.84 / 01:53 02:33:38
Cycle 179.8k 01:13:07 07:23:25 425 384 25 29.69 / 02:01 18:16:47
Cycle 00:00:33 07:24:00 539 497 28 29.68 / 02:01 10:54:02

T2 00:04:34 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:34 07:28:35 337 297 14 - / - 05:58:37

Run 04:55:25 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:22:44 07:51:20 306 271 14 10.55 / 05:41 12:04:42
Run 6k 00:09:30 08:00:52 267 234 17 11.16 / 05:22 21:30:54
Run 12k 01:27:33 09:28:26 268 214 17 6 / 09:59 20:21:48
Run 14k 20:57:03 08:52:09 1008 850 51 10.05 / 05:58 07:05:31
Run 18k 00:26:08 09:18:18 197 156 11 9.84 / 06:05 01:25:00
Run 20k 01:59:03 11:17:22 667 555 37 5.24 / 11:26 09:57:24
Run 28k 10:25:24 10:25:24 371 335 15 9.5 / 06:18 08:52:06
Run 32k 00:38:50 11:04:16 796 679 39 8.9 / 06:44 16:00:58
Run 42k 12:22:33 12:22:33 422 380 18 8.57 / 06:59 20:52:35
Run 00:01:27 12:24:02 506 409 27 8.57 / 07:00 14:07:24