22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Ronald DRIBBIN (#1467)
Finished
GUN TIME:  11:49:25
Place
316  OF 1304
Male
278  OF 1099
50-54
13  OF 71

Swim 01:15:31 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:36:25 00:36:25 618 545 28 3.12 / 19:10 17:33:07
Swim 00:39:04 01:15:31 690 613 26 3.01 / 19:52 12:35:33

T1 00:12:04 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:12:04 01:27:35 1170 994 65 - / - 12:47:37

Cycle 06:03:14 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:46:38 02:14:14 693 630 31 43.74 / 01:22 02:50:56
Cycle 60k 01:09:25 03:23:41 582 540 24 31.01 / 01:56 19:40:23
Cycle 94k 00:46:53 04:10:35 539 495 21 34.6 / 01:44 07:57:17
Cycle 120k 01:13:15 05:23:51 464 430 24 30.47 / 01:58 04:37:13
Cycle 154k 00:53:28 06:17:20 483 432 21 31.89 / 01:52 20:37:22
Cycle 179.8k 01:12:43 07:30:05 398 363 24 29.76 / 02:00 04:40:07
Cycle 00:00:45 07:30:51 533 492 26 29.73 / 02:01 07:44:13

T2 00:13:09 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:13:09 07:44:02 1198 1008 63 - / - 13:17:24

Run 04:05:21 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:23:33 08:07:37 376 330 19 10.18 / 05:53 23:44:19
Run 6k 00:09:58 08:17:36 355 310 24 10.72 / 05:35 11:20:58
Run 12k 01:24:07 09:41:45 193 161 14 6.11 / 09:48 22:45:07
Run 14k 15:23:24 09:05:09 997 840 50 10.35 / 05:47 03:55:11
Run 18k 00:25:55 09:31:06 183 148 10 10.08 / 05:56 05:44:28
Run 20k 01:31:50 11:02:57 219 188 13 6.03 / 09:56 15:36:19
Run 28k 10:27:58 10:27:58 390 353 16 10.24 / 05:51 21:58:00
Run 32k 00:24:44 10:52:43 80 66 2 10.17 / 05:53 13:56:05
Run 42k 11:48:26 11:48:26 275 243 13 10.31 / 05:49 18:11:48
Run 00:00:57 11:49:24 121 104 5 10.31 / 05:48 00:12:46