22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Dominique ARNAUD (#1474)
Finished
GUN TIME:  12:41:52
Place
566  OF 1304
Female
72  OF 205
50-54
3  OF 9

Swim 01:12:35 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:34:15 00:34:15 415 36 1 3.32 / 18:01 01:34:17
Swim 00:38:19 01:12:35 558 56 2 3.14 / 19:06 12:35:57

T1 00:14:53 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:14:53 01:27:30 1261 199 9 - / - 08:57:32

Cycle 06:42:08 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Cycle 34k 00:47:24 02:14:56 789 77 4 43.02 / 01:23 07:34:58
Cycle 60k 01:17:30 03:32:27 1000 106 3 28.81 / 02:04 05:32:29
Cycle 94k 00:50:23 04:22:52 799 85 3 32.16 / 01:51 11:52:54
Cycle 120k 01:30:11 05:53:04 1161 169 9 27.11 / 02:12 19:13:06
Cycle 154k 00:56:27 06:49:33 629 68 1 28.69 / 02:05 06:46:15
Cycle 179.8k 01:19:31 08:09:05 751 83 4 26.86 / 02:14 02:12:27
Cycle 00:00:32 08:09:39 938 105 4 26.85 / 02:14 18:39:41

T2 00:08:56 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:08:56 08:18:37 939 143 5 - / - 21:21:59

Run 04:23:13 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:21:27 08:40:06 194 18 1 11.18 / 05:21 19:43:28
Run 6k 00:09:28 08:49:35 264 33 1 11.63 / 05:09 20:42:57
Run 12k 01:19:32 10:09:09 121 18 1 6.51 / 09:12 20:02:31
Run 14k 12:51:06 09:33:35 1035 163 9 11.2 / 05:21 22:40:17
Run 18k 00:24:49 09:58:25 131 21 1 10.82 / 05:32 05:01:47
Run 20k 01:41:34 11:40:01 346 59 1 5.95 / 10:04 09:43:23
Run 28k 11:01:00 11:01:00 570 65 3 10.34 / 05:47 07:27:42
Run 32k 00:26:32 11:27:33 167 28 1 10.16 / 05:54 23:47:35
Run 42k 12:40:21 12:40:21 482 55 3 9.62 / 06:13 10:20:23
Run 00:01:28 12:41:51 234 42 1 9.61 / 06:14 20:25:13