22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Hendra BEZUIDENHOUT (#1476)
Finished
GUN TIME:  14:37:00
Place
1079  OF 1304
Female
155  OF 205
50-54
7  OF 9

Swim 01:11:31 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:34:26 00:34:26 431 37 2 3.31 / 18:07 04:07:48
Swim 00:37:04 01:11:31 509 46 1 3.18 / 18:49 08:31:33

T1 00:11:47 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:11:47 01:23:19 1148 170 6 - / - 02:36:41

Cycle 07:13:05 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Cycle 34k 00:52:07 02:15:28 1102 148 7 39.13 / 01:31 08:52:10
Cycle 60k 01:23:02 03:38:31 1166 153 7 26.62 / 02:15 00:21:53
Cycle 94k 00:55:06 04:33:39 1033 143 6 29.63 / 02:01 11:40:21
Cycle 120k 01:27:13 06:00:53 1111 158 8 25.94 / 02:18 16:10:55
Cycle 154k 01:01:28 07:02:23 884 129 7 27.25 / 02:12 10:32:25
Cycle 179.8k 01:33:16 08:35:40 1107 164 8 24.95 / 02:24 05:02:22
Cycle 00:00:44 08:36:26 1143 157 7 24.93 / 02:24 01:16:28

T2 00:11:43 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:11:43 08:48:10 1154 184 8 - / - 09:51:32

Run 05:48:48 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:30:00 09:18:12 916 146 7 7.99 / 07:30 03:31:34
Run 6k 00:13:23 09:31:36 1026 171 9 8.29 / 07:14 07:21:38
Run 12k 01:56:50 11:28:27 1081 179 8 4.49 / 13:21 08:05:09
Run 14k 09:53:07 10:38:15 256 35 2 7.63 / 07:51 17:58:17
Run 18k 00:35:38 11:13:54 930 153 8 7.41 / 08:05 22:23:56
Run 20k 02:12:14 13:26:09 916 154 6 4.31 / 13:53 00:59:31
Run 28k 12:36:44 12:36:44 1079 154 7 7.35 / 08:09 03:46:46
Run 14:36:59 14:36:59 1017 170 8 7.25 / 08:15 08:33:41