22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Lesley WOOD (#1478)
Finished
GUN TIME:  12:34:34
Place
529  OF 1304
Female
65  OF 205
50-54
2  OF 9

Swim 01:21:54 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:38:36 00:38:36 829 117 6 2.95 / 20:19 20:55:18
Swim 00:43:16 01:21:54 962 136 6 2.78 / 21:33 14:05:16

T1 00:09:19 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:09:19 01:31:14 920 124 3 - / - 18:21:16

Cycle 06:21:45 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Cycle 34k 00:44:59 02:16:14 482 33 1 45.34 / 01:19 19:19:36
Cycle 60k 01:11:34 03:27:50 736 62 2 30.88 / 01:56 04:14:32
Cycle 94k 00:47:24 04:15:15 586 55 2 34.38 / 01:44 07:28:37
Cycle 120k 01:19:28 05:34:44 793 87 1 29.56 / 02:01 23:31:26
Cycle 154k 00:59:05 06:33:51 767 101 4 30.53 / 01:57 08:47:13
Cycle 179.8k 01:18:26 07:52:20 708 76 3 28.31 / 02:07 14:52:20
Cycle 00:00:41 07:53:01 731 74 2 28.29 / 02:07 21:23:03

T2 00:06:13 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:06:13 07:59:15 602 83 2 - / - 23:15:57

Run 04:35:16 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:25:56 08:25:12 615 90 4 9.25 / 06:29 14:25:14
Run 6k 00:10:46 08:36:00 510 73 3 9.8 / 06:07 14:32:42
Run 12k 01:24:19 10:00:21 198 33 2 5.94 / 10:05 07:37:03
Run 14k 00:51:44 09:22:06 929 136 7 10.14 / 05:54 08:12:08
Run 18k 00:26:41 09:48:48 234 51 3 9.86 / 06:05 17:12:10
Run 20k 01:47:29 11:36:18 451 74 3 5.52 / 10:51 06:06:20
Run 28k 10:52:55 10:52:55 531 55 2 9.67 / 06:12 13:29:37
Run 32k 00:30:43 11:23:40 418 72 3 9.39 / 06:23 22:17:02
Run 42k 12:33:05 12:33:05 453 48 2 9.2 / 06:31 08:23:07
Run 00:01:26 12:34:33 338 66 3 9.19 / 06:31 04:24:35