22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Sharmyn MEYER (#1481)
Finished
GUN TIME:  15:20:23
Place
1187  OF 1304
Female
178  OF 205
50-54
8  OF 9

Swim 01:35:44 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 01:35:44 01:35:44 1228 181 8 2.38 / 25:11 19:15:46

T1 00:10:54 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:10:54 01:46:40 1072 158 5 - / - 07:30:02

Cycle 07:35:23 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Cycle 34k 00:53:52 02:40:33 1151 166 8 37.86 / 01:35 03:07:15
Cycle 60k 01:24:01 04:04:36 1179 159 8 26.1 / 02:17 10:01:18
Cycle 94k 00:56:35 05:01:13 1091 156 8 28.99 / 02:04 23:37:55
Cycle 120k 01:25:21 06:26:35 1036 140 6 25.72 / 02:19 20:33:17
Cycle 154k 01:10:54 07:37:31 1154 187 9 26.33 / 02:16 06:47:33
Cycle 179.8k 01:43:41 09:21:13 1214 194 9 23.73 / 02:31 07:11:15
Cycle 00:00:49 09:22:04 1204 177 9 23.71 / 02:31 21:38:46

T2 00:16:10 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:16:10 09:38:15 1260 198 9 - / - 23:44:57

Run 05:42:05 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:30:27 10:08:44 939 154 8 7.87 / 07:36 15:38:46
Run 6k 00:13:10 10:21:56 996 165 7 8.24 / 07:16 08:21:58
Run 12k 01:48:48 12:10:45 858 144 6 4.72 / 12:42 16:44:07
Run 14k 13:43:35 11:24:21 455 67 3 7.91 / 07:34 06:27:43
Run 18k 00:32:47 11:57:09 723 129 7 7.77 / 07:42 12:10:31
Run 20k 02:13:57 14:11:08 955 157 7 4.39 / 13:38 15:54:30
Run 15:20:22 15:20:22 948 160 7 7.4 / 08:06 16:57:04