22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Abel Van Der Merwe (#1483)
Finished
GUN TIME:  14:23:04
Place
1040  OF 1304
Male
895  OF 1099
55-59
14  OF 25

Swim 01:24:29 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:40:03 00:40:03 936 798 13 2.84 / 21:04 01:26:45
Swim 00:44:25 01:24:29 1035 888 13 2.69 / 22:14 14:21:11

T1 00:06:26 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:26 01:30:56 511 446 7 - / - 13:00:58

Cycle 06:53:53 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 00:50:26 02:21:24 1019 892 14 40.43 / 01:29 21:51:26
Cycle 60k 01:15:27 03:36:53 914 829 12 28.58 / 02:05 10:20:15
Cycle 94k 00:49:44 04:26:38 754 672 9 32.1 / 01:52 20:30:00
Cycle 120k 01:22:02 05:48:41 912 804 13 27.93 / 02:08 15:22:03
Cycle 154k 01:05:35 06:54:17 1039 874 20 28.57 / 02:05 17:17:39
Cycle 179.8k 01:29:46 08:24:04 1046 900 15 26.11 / 02:17 13:34:06
Cycle 00:00:45 08:24:51 1016 890 13 26.09 / 02:17 05:41:33

T2 00:10:01 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:10:01 08:34:54 1032 868 16 - / - 18:38:16

Run 05:48:08 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:31:33 09:06:28 991 822 15 7.6 / 07:53 02:03:10
Run 6k 00:12:51 09:19:21 952 800 12 8.1 / 07:24 18:49:23
Run 12k 01:44:38 11:04:00 745 613 12 4.82 / 12:25 00:24:02
Run 14k 18:35:04 10:15:45 347 294 9 8.32 / 07:12 18:59:07
Run 18k 00:33:29 10:49:15 776 643 13 8.03 / 07:27 20:32:37
Run 20k 02:23:03 13:12:19 1095 924 18 4.32 / 13:52 08:15:41
Run 28k 12:16:40 12:16:40 1007 866 15 7.57 / 07:55 14:03:22
Run 14:23:03 14:23:03 1010 841 16 7.27 / 08:14 06:26:25