22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

David GASSNER (#1489)
Finished
GUN TIME:  16:36:52
Place
1291  OF 1304
Male
1089  OF 1099
55-59
23  OF 25

Swim 01:26:03 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:26:03 01:26:03 1075 923 15 2.64 / 22:38 01:16:05

T1 00:15:57 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:15:57 01:42:02 1274 1071 25 - / - 07:12:04

Cycle 08:07:55 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 01:01:40 02:43:43 1226 1028 24 33.08 / 01:48 08:07:05
Cycle 60k 01:30:39 04:14:24 1257 1071 24 23.63 / 02:32 11:31:06
Cycle 94k 01:03:16 05:17:41 1204 1013 24 26.15 / 02:17 11:17:43
Cycle 120k 01:32:20 06:50:03 1203 1021 23 23.37 / 02:34 05:03:25
Cycle 154k 01:12:35 08:02:39 1172 982 23 24.27 / 02:28 13:49:21
Cycle 179.8k 01:46:32 09:49:13 1226 1029 22 22.14 / 02:42 03:19:15
Cycle 00:00:44 09:49:58 1284 1084 23 22.13 / 02:42 14:00:00

T2 00:08:15 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:15 09:58:15 863 736 10 - / - 16:08:17

Run 06:38:35 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:38:00 10:36:17 1127 946 21 6.31 / 09:30 17:42:59
Run 6k 00:15:11 10:51:29 1205 1013 24 6.76 / 08:52 06:21:31
Run 12k 02:06:01 12:57:31 1216 1022 23 4.01 / 14:56 18:00:53
Run 14k 06:43:40 12:01:12 78 65 2 6.83 / 08:46 00:44:34
Run 18k 00:39:48 12:41:02 1086 910 20 6.63 / 09:02 04:07:44
Run 20k 02:31:57 15:13:00 1195 1008 22 3.81 / 15:44 11:16:22
Run 16:36:51 16:36:51 1245 1047 25 6.35 / 09:26 22:06:53