Ironman South Africa (2009)
Frans LOTTER (#1492)
Finished
GUN TIME:
14:03:42
Place
981
OF
1304
Male
841
OF
1099
55-59
12
OF
25
Swim 01:27:26 3.8km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:38:24 | 00:38:24 | 809 | 696 | 10 | 2.96 / 20:12 | 23:41:46 |
Swim | 00:49:00 | 01:27:26 | 1116 | 955 | 16 | 2.6 / 23:00 | 03:24:08 |
T1 00:10:01 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:01 | 01:37:29 | 991 | 850 | 17 | - / - | 00:47:31 |
Cycle 06:29:41 180.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:49:56 | 02:27:27 | 990 | 869 | 12 | 40.84 / 01:28 | 08:44:09 |
Cycle 60k | 01:14:43 | 03:42:11 | 887 | 804 | 10 | 28.87 / 02:04 | 22:05:33 |
Cycle 94k | 00:50:34 | 04:32:47 | 808 | 721 | 12 | 32.17 / 01:51 | 13:36:09 |
Cycle 120k | 01:17:42 | 05:50:30 | 715 | 649 | 11 | 28.45 / 02:06 | 19:33:52 |
Cycle 154k | 00:57:47 | 06:48:18 | 703 | 622 | 9 | 29.72 / 02:01 | 08:45:00 |
Cycle 179.8k | 01:18:06 | 08:06:25 | 689 | 616 | 8 | 27.73 / 02:09 | 15:03:07 |
Cycle | 00:00:44 | 08:07:11 | 800 | 717 | 11 | 27.71 / 02:09 | 17:30:33 |
T2 00:11:38 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:11:38 | 08:18:51 | 1149 | 966 | 22 | - / - | 15:42:13 |
Run 05:44:48 42.2km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:31:47 | 08:50:39 | 1000 | 830 | 16 | 7.54 / 07:56 | 02:47:21 |
Run 6k | 00:13:28 | 09:04:09 | 1038 | 863 | 14 | 7.94 / 07:32 | 01:54:11 |
Run 12k | 01:50:53 | 10:55:03 | 928 | 770 | 16 | 4.6 / 13:00 | 00:11:45 |
Run 14k | 02:04:55 | 10:06:38 | 335 | 285 | 8 | 7.79 / 07:41 | 16:03:20 |
Run 18k | 00:34:08 | 10:40:48 | 828 | 687 | 15 | 7.6 / 07:53 | 02:44:10 |
Run 20k | 02:15:13 | 12:56:03 | 980 | 821 | 15 | 4.32 / 13:51 | 13:52:45 |
Run 28k | 12:04:20 | 12:04:20 | 948 | 818 | 12 | 7.45 / 08:03 | 00:57:42 |
Run 32k | 00:35:54 | 12:40:16 | 698 | 590 | 9 | 7.34 / 08:10 | 16:03:38 |
Run | 14:03:41 | 14:03:41 | 981 | 819 | 15 | 7.34 / 08:10 | 03:07:03 |
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