Ironman South Africa (2009)
George ROWAN (#1493)
Finished
GUN TIME:
14:29:26
Place
1063
OF
1304
Male
912
OF
1099
55-59
16
OF
25
Swim 01:08:51 3.8km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:32:54 | 00:32:54 | 299 | 277 | 3 | 3.46 / 17:19 | 16:16:16 |
Swim | 00:35:56 | 01:08:51 | 388 | 356 | 4 | 3.31 / 18:07 | 09:05:33 |
T1 00:09:39 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:39 | 01:18:32 | 957 | 822 | 16 | - / - | 05:15:14 |
Cycle 06:54:39 180.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:50:58 | 02:09:32 | 1050 | 916 | 15 | 40.01 / 01:29 | 20:32:54 |
Cycle 60k | 01:19:32 | 03:29:05 | 1083 | 954 | 14 | 27.57 / 02:10 | 03:52:27 |
Cycle 94k | 00:53:18 | 04:22:25 | 960 | 841 | 13 | 30.67 / 01:57 | 00:22:27 |
Cycle 120k | 01:24:42 | 05:47:08 | 1019 | 885 | 17 | 26.8 / 02:14 | 14:43:50 |
Cycle 154k | 01:01:39 | 06:48:48 | 895 | 764 | 15 | 27.97 / 02:08 | 12:18:50 |
Cycle 179.8k | 01:23:52 | 08:12:41 | 917 | 793 | 13 | 26.04 / 02:18 | 10:49:23 |
Cycle | 00:00:31 | 08:13:13 | 1021 | 894 | 15 | 26.04 / 02:18 | 17:23:15 |
T2 00:05:50 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:50 | 08:19:04 | 552 | 477 | 8 | - / - | 00:22:26 |
Run 06:10:19 42.2km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:34:02 | 08:53:08 | 1073 | 895 | 19 | 7.05 / 08:30 | 07:49:50 |
Run 6k | 00:17:00 | 09:10:09 | 1261 | 1065 | 25 | 7.05 / 08:30 | 23:03:31 |
Run 12k | 01:55:11 | 11:05:21 | 1046 | 874 | 19 | 4.33 / 13:51 | 17:15:23 |
Run 14k | 20:32:52 | 10:14:54 | 247 | 213 | 6 | 7.25 / 08:16 | 13:48:16 |
Run 18k | 00:35:20 | 10:50:15 | 905 | 755 | 17 | 7.14 / 08:23 | 11:03:37 |
Run 20k | 02:19:30 | 13:09:46 | 1044 | 877 | 16 | 4.12 / 14:32 | 12:46:28 |
Run 28k | 12:14:30 | 12:14:30 | 997 | 859 | 14 | 7.13 / 08:24 | 10:51:12 |
Run | 14:29:25 | 14:29:25 | 1145 | 963 | 19 | 6.83 / 08:46 | 13:19:27 |
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