22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Gerard FRAMBOISIER (#1494)
Finished
GUN TIME:  14:06:38
Place
992  OF 1304
Male
852  OF 1099
55-59
13  OF 25

Swim 01:19:58 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:38:57 00:38:57 871 745 12 2.92 / 20:30 09:12:19
Swim 00:40:59 01:19:58 897 774 9 2.85 / 21:02 22:36:40

T1 00:05:29 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:29 01:25:28 372 323 5 - / - 07:22:10

Cycle 06:12:04 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 00:45:10 02:10:40 500 464 8 45.15 / 01:19 16:17:22
Cycle 60k 01:06:48 03:17:29 392 368 7 32.14 / 01:52 18:27:31
Cycle 94k 00:45:56 04:03:27 470 440 8 35.7 / 01:40 22:40:09
Cycle 120k 01:16:23 05:19:52 647 590 8 30.71 / 01:57 08:06:34
Cycle 154k 00:56:27 06:16:20 628 561 8 31.76 / 01:53 11:03:02
Cycle 179.8k 01:20:39 07:37:00 800 705 11 29.03 / 02:03 20:53:42
Cycle 00:00:32 07:37:33 642 584 8 29.02 / 02:04 13:27:35

T2 00:04:19 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:19 07:41:54 285 249 5 - / - 09:15:16

Run 06:24:42 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:29:46 08:11:41 903 761 11 8.06 / 07:26 22:48:23
Run 6k 00:14:39 08:26:22 1177 988 22 8.09 / 07:24 05:16:24
Run 12k 02:13:40 10:40:03 1267 1068 25 4.04 / 14:50 12:40:05
Run 14k 01:53:19 09:36:42 24 17 1 7.31 / 08:11 04:20:04
Run 18k 00:42:12 10:18:56 1123 943 21 6.87 / 08:43 21:38:58
Run 20k 02:31:44 12:50:42 1194 1007 21 3.88 / 15:26 20:57:24
Run 28k 11:46:58 11:46:58 845 728 9 6.85 / 08:45 20:03:40
Run 32k 00:42:30 12:29:29 851 733 11 6.67 / 08:59 14:26:11
Run 14:06:37 14:06:37 1203 1013 22 6.58 / 09:06 07:33:19