22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Graham CHRICH (#1496)
Finished
GUN TIME:  14:53:48
Place
1135  OF 1304
Male
973  OF 1099
55-59
19  OF 25

Swim 01:19:05 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:37:10 00:37:10 687 603 7 3.06 / 19:33 10:40:32
Swim 00:41:54 01:19:05 864 745 8 2.88 / 20:48 03:22:27

T1 00:10:02 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:02 01:29:08 992 851 18 - / - 19:32:30

Cycle 06:50:32 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 00:49:58 02:19:07 991 870 13 40.82 / 01:28 16:39:09
Cycle 60k 01:21:35 03:40:44 1141 999 17 27.35 / 02:11 00:17:26
Cycle 94k 00:55:26 04:36:12 1048 902 18 30.15 / 01:59 04:26:14
Cycle 120k 01:22:18 05:58:32 928 820 15 26.72 / 02:14 23:15:14
Cycle 154k 01:01:01 06:59:34 862 740 14 27.96 / 02:08 04:59:36
Cycle 179.8k 01:19:25 08:19:00 746 666 10 26.32 / 02:16 00:02:22
Cycle 00:00:41 08:19:42 996 875 12 26.3 / 02:16 16:03:04

T2 00:10:24 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:10:24 08:30:08 1063 891 20 - / - 06:53:30

Run 06:23:38 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:31:25 09:01:34 986 817 14 7.63 / 07:51 02:44:56
Run 6k 00:13:38 09:15:13 1061 884 16 7.98 / 07:30 08:45:15
Run 12k 02:04:02 11:19:17 1200 1010 22 4.25 / 14:05 07:19:19
Run 14k 23:06:26 10:25:43 134 114 5 7.26 / 08:15 06:25:45
Run 18k 00:36:49 11:02:33 990 828 18 7.08 / 08:27 13:45:55
Run 20k 02:31:30 13:34:05 1193 1006 20 3.94 / 15:11 02:14:07
Run 28k 12:38:17 12:38:17 1084 930 17 6.77 / 08:51 02:54:59
Run 14:53:47 14:53:47 1197 1008 21 6.59 / 09:05 18:53:49