Ironman South Africa (2009)
Jan BEZUIDENHOUT (#1500)
Finished
GUN TIME:
12:58:51
Place
648
OF
1304
Male
563
OF
1099
55-59
7
OF
25
Swim 01:16:41 3.8km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:36:53 | 00:36:53 | 662 | 582 | 6 | 3.09 / 19:24 | 18:03:35 |
Swim | 00:39:47 | 01:16:41 | 738 | 653 | 7 | 2.97 / 20:10 | 16:20:03 |
T1 00:08:16 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:16 | 01:24:58 | 780 | 678 | 10 | - / - | 23:01:40 |
Cycle 06:02:13 180.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:43:43 | 02:08:43 | 334 | 312 | 7 | 46.65 / 01:17 | 00:08:45 |
Cycle 60k | 01:07:48 | 03:16:32 | 472 | 445 | 8 | 32.27 / 01:51 | 00:43:14 |
Cycle 94k | 00:45:13 | 04:01:47 | 407 | 380 | 7 | 35.96 / 01:40 | 06:51:49 |
Cycle 120k | 01:16:38 | 05:18:27 | 659 | 600 | 9 | 30.84 / 01:56 | 00:41:49 |
Cycle 154k | 00:54:21 | 06:12:49 | 525 | 470 | 7 | 32.1 / 01:52 | 01:39:31 |
Cycle 179.8k | 01:13:20 | 07:26:11 | 442 | 401 | 5 | 29.86 / 02:00 | 12:49:33 |
Cycle | 00:01:00 | 07:27:13 | 518 | 480 | 7 | 29.81 / 02:00 | 04:30:35 |
T2 00:08:39 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:08:39 | 07:35:53 | 913 | 773 | 12 | - / - | 19:45:55 |
Run 05:22:56 42.2km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:27:23 | 08:03:17 | 730 | 619 | 8 | 8.76 / 06:50 | 01:06:39 |
Run 6k | 00:14:01 | 08:17:20 | 1107 | 923 | 20 | 8.68 / 06:54 | 01:07:22 |
Run 12k | 01:38:51 | 09:56:12 | 581 | 471 | 9 | 5.13 / 11:41 | 08:22:54 |
Run 14k | 08:08:52 | 09:15:05 | 771 | 661 | 17 | 8.46 / 07:05 | 16:31:47 |
Run 18k | 00:29:04 | 09:44:10 | 408 | 328 | 8 | 8.42 / 07:07 | 18:04:12 |
Run 20k | 02:03:57 | 11:48:09 | 754 | 627 | 11 | 4.75 / 12:36 | 13:24:51 |
Run 28k | 11:02:15 | 11:02:15 | 579 | 514 | 7 | 8.14 / 07:22 | 20:55:37 |
Run 32k | 00:31:56 | 11:34:12 | 495 | 413 | 8 | 8.05 / 07:26 | 16:57:34 |
Run | 12:58:50 | 12:58:50 | 760 | 631 | 10 | 7.84 / 07:39 | 09:38:52 |
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