Ironman South Africa (2009)
Jan PIENAAR (#1501)
Finished
GUN TIME:
14:48:20
Place
1114
OF
1304
Male
956
OF
1099
55-59
17
OF
25
Swim 01:37:20 3.8km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:37:20 | 01:37:20 | 1235 | 1051 | 22 | 2.34 / 25:36 | 19:17:22 |
T1 00:11:14 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:11:14 | 01:48:36 | 1101 | 941 | 19 | - / - | 19:11:58 |
Cycle 07:09:29 180.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:51:54 | 02:40:31 | 1096 | 951 | 19 | 39.3 / 01:31 | 11:50:33 |
Cycle 60k | 01:24:39 | 04:05:11 | 1194 | 1029 | 19 | 26.35 / 02:16 | 18:01:53 |
Cycle 94k | 00:54:19 | 04:59:32 | 996 | 864 | 15 | 29.54 / 02:01 | 15:16:14 |
Cycle 120k | 01:22:18 | 06:21:51 | 926 | 818 | 14 | 26.35 / 02:16 | 23:15:13 |
Cycle 154k | 01:03:48 | 07:25:41 | 984 | 827 | 16 | 27.41 / 02:11 | 16:32:23 |
Cycle 179.8k | 01:31:39 | 08:57:21 | 1085 | 930 | 16 | 25.16 / 02:23 | 07:57:23 |
Cycle | 00:00:44 | 08:58:06 | 1121 | 973 | 17 | 25.14 / 02:23 | 04:24:48 |
T2 00:10:23 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:10:23 | 09:08:30 | 1061 | 889 | 19 | - / - | 08:35:12 |
Run 05:39:47 42.2km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:32:25 | 09:40:56 | 1024 | 851 | 17 | 7.4 / 08:06 | 20:24:18 |
Run 6k | 00:14:01 | 09:54:59 | 1106 | 922 | 19 | 7.74 / 07:44 | 01:25:01 |
Run 12k | 01:56:11 | 11:51:12 | 1063 | 889 | 20 | 4.42 / 13:33 | 23:44:34 |
Run 14k | 15:39:33 | 11:04:06 | 409 | 350 | 13 | 7.26 / 08:15 | 15:24:08 |
Run 18k | 00:33:07 | 11:37:14 | 749 | 617 | 12 | 7.26 / 08:15 | 20:53:56 |
Run 20k | 02:04:55 | 13:42:10 | 775 | 647 | 12 | 4.38 / 13:40 | 03:35:32 |
Run | 14:48:19 | 14:48:19 | 921 | 764 | 12 | 7.45 / 08:03 | 17:58:21 |
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