22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Juan ARRASATE (#1503)
Finished
GUN TIME:  11:32:19
Place
236  OF 1304
Male
211  OF 1099
55-59
4  OF 25

Swim 01:14:29 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:35:12 00:35:12 517 463 5 3.23 / 18:31 13:41:54
Swim 00:39:15 01:14:29 640 573 6 3.06 / 19:36 09:34:31

T1 00:06:25 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:25 01:20:55 509 444 6 - / - 23:47:37

Cycle 05:54:26 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 00:43:24 02:04:20 296 277 5 47 / 01:16 09:51:02
Cycle 60k 01:04:26 03:08:47 242 227 4 33.37 / 01:47 19:15:29
Cycle 94k 00:43:36 03:52:25 259 243 6 37.23 / 01:36 10:25:47
Cycle 120k 01:11:09 05:03:36 332 308 6 32.33 / 01:51 19:33:38
Cycle 154k 00:51:33 05:55:10 384 349 6 33.69 / 01:46 07:05:12
Cycle 179.8k 01:49:51 07:45:02 1235 1037 23 28.08 / 02:08 11:55:04
Cycle 16:57:00 07:15:23 414 385 6 30.46 / 01:58 04:52:05

T2 00:06:16 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:16 07:21:41 607 522 9 - / - 16:28:23

Run 04:10:36 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 01:22:03 08:43:45 1195 1007 24 2.92 / 20:30 03:23:47
Run 6k 10:38:45 07:55:50 107 91 2 10.54 / 05:41 03:49:12
Run 12k 01:24:41 09:20:33 205 171 5 6.05 / 09:54 06:10:35
Run 14k 05:09:11 09:09:44 1276 1074 25 7.77 / 07:43 01:06:26
Run 18k 00:57:16 10:07:02 1148 966 22 6.53 / 09:11 16:03:44
Run 20k 00:36:13 10:43:17 27 20 1 5.95 / 10:04 04:13:19
Run 28k 10:32:05 10:32:05 423 382 5 8.82 / 06:47 18:42:07
Run 32k 00:59:01 11:31:08 891 768 12 7.69 / 07:47 10:21:10
Run 11:32:18 11:32:18 147 122 4 10.1 / 05:56 01:02:20