22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Neil COCHRAN (#1506)
Finished
GUN TIME:  13:43:20
Place
878  OF 1304
Male
755  OF 1099
55-59
10  OF 25

Swim 01:40:11 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:40:11 01:40:11 1259 1068 23 2.27 / 26:22 10:23:33

T1 00:08:58 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:58 01:49:10 874 761 13 - / - 15:19:12

Cycle 06:54:19 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 00:51:28 02:40:40 1074 933 16 39.62 / 01:30 01:07:22
Cycle 60k 01:21:43 04:02:25 1143 1001 18 27.02 / 02:13 18:52:27
Cycle 94k 00:55:13 04:57:40 1038 893 17 29.92 / 02:00 11:27:42
Cycle 120k 01:22:23 06:20:05 934 826 16 26.57 / 02:15 04:10:07
Cycle 154k 00:59:40 07:19:46 792 687 11 27.95 / 02:08 05:59:48
Cycle 179.8k 01:23:05 08:42:53 896 775 12 26.07 / 02:18 07:12:55
Cycle 00:00:36 08:43:31 1019 892 14 26.06 / 02:18 20:13:33

T2 00:10:08 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:10:08 08:53:41 1040 874 17 - / - 00:20:23

Run 04:49:37 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:27:03 09:20:45 706 596 7 8.87 / 06:45 13:44:07
Run 6k 00:12:32 09:33:18 900 757 9 9.09 / 06:36 12:10:00
Run 12k 01:36:02 11:09:21 503 407 7 5.3 / 11:18 10:26:03
Run 14k 09:54:27 10:27:09 681 587 16 8.98 / 06:40 20:20:31
Run 18k 00:28:19 10:55:29 349 273 6 8.86 / 06:46 02:22:11
Run 20k 01:51:15 12:46:46 522 431 7 5.14 / 11:39 21:50:08
Run 28k 12:04:18 12:04:18 946 816 11 8.81 / 06:48 23:47:40
Run 32k 00:29:08 12:33:27 321 270 5 8.73 / 06:52 14:46:49
Run 13:43:19 13:43:19 471 378 6 8.74 / 06:51 08:36:41