22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Neil RIDLEY (#1507)
Finished
GUN TIME:  10:32:13
Place
72  OF 1304
Male
63  OF 1099
55-59
2  OF 25

Swim 01:06:10 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:32:45 00:32:45 292 270 2 3.47 / 17:14 01:59:27
Swim 00:33:23 01:06:10 286 262 3 3.44 / 17:24 08:49:32

T1 00:02:16 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:16 01:08:27 28 23 1 - / - 05:11:49

Cycle 05:25:55 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 00:43:29 01:51:58 305 285 6 46.9 / 01:16 00:52:00
Cycle 60k 01:02:00 02:53:59 154 143 1 34.11 / 01:45 17:10:41
Cycle 94k 00:42:11 03:36:12 151 140 3 38.18 / 01:34 20:02:54
Cycle 120k 01:07:29 04:43:42 174 163 3 33.45 / 01:47 10:53:44
Cycle 154k 00:45:30 05:29:14 116 109 3 35.43 / 01:41 20:35:56
Cycle 179.8k 01:04:43 06:33:59 78 72 1 33.14 / 01:48 17:27:21
Cycle 00:00:24 06:34:24 121 113 3 33.13 / 01:48 08:11:06

T2 00:02:24 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:24 06:36:49 33 27 1 - / - 07:53:31

Run 03:55:21 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:21:59 06:58:50 236 212 4 10.91 / 05:29 14:35:32
Run 6k 00:09:49 07:08:41 321 280 4 11.3 / 05:18 21:48:43
Run 12k 01:16:27 08:25:09 85 77 2 6.64 / 09:01 11:25:11
Run 14k 14:56:14 07:51:24 1091 916 23 11.26 / 05:19 02:21:26
Run 18k 00:23:16 08:14:41 66 58 1 11.03 / 05:26 00:58:03
Run 20k 01:31:21 09:46:04 215 185 3 6.34 / 09:27 03:16:06
Run 28k 09:11:11 09:11:11 78 71 2 10.88 / 05:30 22:21:13
Run 32k 00:24:10 09:35:22 56 47 1 10.75 / 05:34 23:45:24
Run 42k 10:31:05 10:31:05 57 51 2 10.75 / 05:34 01:07:47
Run 00:01:06 10:32:12 75 64 1 10.75 / 05:34 05:35:34